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Kelapa
Kelapa

cantaloupe
cantaloupe



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Kelapa
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cantaloupe

Kelapa vs cantaloupe Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
24.23 g
9.00 g
6.23 g
3.33 g
0.22
0.00 MCG
0.07 mg
0.02 mg
0.54 mg
1.01 mg
0.05 mg
20.80 MCG
3.30 mg
0.24 mg
0.20 MCG
0.00 MCG
0.00 MCG
12.10 mg
33.49 g
356.00 mg
2.43 mg
20.00 mg
14.00 mg
32.00 mg
1.10 mg
113.00 mg
1.50 mg
0.44 mg
10.10 MCG
0.00 mg
366.00 mg
37.60 mg
47.00 g
0.97 g
 
100 g
8.16 g
0.90 g
7.86 g
0.84 g
0.10
169.00 MCG
0.04 mg
0.02 mg
0.73 mg
0.11 mg
0.07 mg
21.00 MCG
36.70 mg
0.05 mg
2.50 MCG
0.00 MCG
26.00 MCG
7.60 mg
0.19 g
267.00 mg
0.21 mg
16.00 mg
9.00 mg
12.00 mg
0.18 mg
15.00 mg
0.41 mg
0.04 mg
0.41 MCG
46.00 mg
35.00 mg
10.00 mg
90.15 g
0.65 g