Kumquat

Sapota

Kumquat vs Sapota

Kumquat

Sapota

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Mundhak tingkat metabolis

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, anti-natoni, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, diare, pencernaan Masalah, Selehake ing meksa getih, hives, gatel, mual, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

15.90 g10.40 g

1 79.18

👆🏻

serat

6.50 g1.50 g

0 10.4

👆🏻

Sugar

9.36 g0.00 g

0 63.35

👆🏻

protein

1.88 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.120.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.09 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.43 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

17.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

43.90 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

129.00 MCG-

0 834

👆🏻

kolin

8.40 mg6.10 mg

0 19.2

👆🏻

lemak

0.86 g0.10 g

0 33.49

👆🏻

Minerals

kalium

486.00 mg263.00 mg

42 840

👆🏻

Iron

0.86 mg0.60 mg

0.06 9

👆🏻

sodium

10.00 mg3.00 mg

0 1556

👆🏻

calcium

62.00 mg26.00 mg

1 100

👆🏻

Magnesium

20.00 mg26.00 mg

0 92

👆🏻

seng

0.17 mg0.10 mg

0 2.7

👆🏻

fosfor

19.00 mg27.00 mg

0 113

👆🏻

Manganese

0.14 mg0.10 mg

0 3.3

👆🏻

tembaga

0.10 mg0.10 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

47.00 mg22.00 mg

0 318

👆🏻

6s Omega

124.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg-

0 87

👆🏻

Kadar banyu

80.80 g89.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

71.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

71.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

71.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

268.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

71.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

130.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

392.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata

Usum

Autumn, Winter

Winter

varieties

Hong Kong, Marumi, Meiwa, Centenniel lan Nagami

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Orange

wangun

babak

Tekstur

jus

fleshy

rasa

manis, tart

sweetish

asal

China

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

6-6.55-7

3.5 10

👆🏻

Kahanan iklim

Cold, anget

Cold, Sunny

Facts

facts about

Kabeh woh kumquat iku becik ditonton, kajaba sawetara wiji.
Ing rasa kulit kumquat punika manis nalika daging utama tart.
Ana sawetara varieties Sato kumquats kayata mandarinquats, orangequats lan limequats.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.