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Kumquat
Kumquat

Sapota
Sapota



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Kumquat vs Sapota

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

15.90 g10.40 g
1 79.18
👆🏻

Fiber

6.50 g1.50 g
0 10.4
👆🏻

Sugar

9.36 g0.00 g
0 63.35
👆🏻

Protein

1.88 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.43 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

17.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg-
0 834
👆🏻

Choline

8.40 mg6.10 mg
0 19.2
👆🏻

Fat

0.86 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

486.00 mg263.00 mg
42 840
👆🏻

Iron

0.86 mg0.60 mg
0.06 9
👆🏻

Sodium

10.00 mg3.00 mg
0 1556
👆🏻

Calcium

62.00 mg26.00 mg
1 100
👆🏻

Magnesium

20.00 mg26.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

19.00 mg27.00 mg
0 113
👆🏻

Manganese

0.14 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg22.00 mg
0 318
👆🏻

Omega 6s

124.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

13.00 mg-
0 87
👆🏻

Water Content

80.80 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

71.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

71.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

130.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

392.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Autumn, Winter
Winter

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Orange, Red, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Orange
-

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Sweetish

Origin

China
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained
Well-drained

Soil pH

6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold, Sunny

Facts

Facts about

  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Mexico, Spain, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United Kingdom
UAE

Top Exporter

China
India

Scientific Name

Botanical Name

Citrus japonica
Cucurbita Pepo

Synonym

Fortunella margarita
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucurbita

Species

C. japonica
Pepo

Generic Group

Citrus fruit
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Compare Kumquat and Sapota

It is important compare Kumquat and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Kumquat vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.