1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Diarrhoea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.3.1 Sugar
2.4 Protein
2.5.2 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.6.3 Vitamin B1 (Thiamin)
2.6.5 Vitamin B2 (Riboflavin)
2.6.6 Vitamin B3 (Niacin)
2.6.8 Vitamin B5 (Pantothenic Acid)
2.6.10 Vitamin B6 (Pyridoxin)
2.6.12 Vitamin B9 (Folic acid)
2.6.14 Vitamin C (Ascorbic Acid)
2.6.16 Vitamin E (Tocopherole)
2.6.18 Vitamin K (Phyllochinone)
2.6.20 Lycopene
2.6.22 Lutein+Zeaxanthin
2.6.24 Choline
2.8 Fat
2.10 Minerals
2.10.1 Potassium
263.00 mg177.00 mg
42
840
2.10.2 Iron
2.10.4 Sodium
2.10.6 Calcium
2.10.8 Magnesium
2.10.10 Zinc
2.10.12 Phosphorus
2.10.14 Manganese
2.10.16 Copper
2.10.18 Selenium
2.11 Fatty Acids
2.11.1 Omega 3s
2.12.2 Omega 6s
2.13 Sterol
2.13.1 Phytosterol
2.14 Water Content
2.16 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
3.4 Calories in Fresh Fruit without Peel
4.3 Calories in Frozen Form
4.5 Calories in Dried Form
4.7 Calories in Canned Form
4.9 Calories in Foods
4.9.1 Calories in Juice
4.9.2 Calories in Jam
4.10.1 Calories in Pie
5 Characteristics
5.1 Type
5.2 Season
5.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Clemenules or Nules and Nadorcott
5.4 Seedless Variety
5.5 Color
Dark green, Green-yellow, Orange green
Orange
5.6 Inside Color
5.7 Shape
5.8 Texture
5.9 Taste
Sweetish
Sweet, Tangy, Tart
5.10 Origin
Central America, North America, Unknown
China
5.11 Grows on
5.12 Cultivation
5.12.1 Soil Type
Well-drained
Loam, Sandy, Well-drained
5.12.2 Soil pH
5.12.4 Climatic Conditions
Cold, Sunny
Warm to hot climate
6 Facts
6.1 Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
6.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
6.3.3 Top Importer
UAE
United States of America
6.3.4 Top Exporter
7 Scientific Name
7.1 Botanical Name
Cucurbita Pepo
Citrus clementina
7.2 Synonym
Winter Squash
Not Available
8 Classification
8.1 Domain
8.2 Kingdom
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
8.7 Order
8.8 Family
8.9 Genus
8.10 Species
8.11 Generic Group
Not Available
Citrus fruit