Sapota

Japanese Persimmon

Sapota and Japanese Persimmon

Sapota

Japanese Persimmon

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Vomiting

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g18.59 g

1 79.18

👆🏻

Fiber

1.50 g3.60 g

0 10.4

👆🏻

Sugar

0.00 g12.53 g

0 63.35

👆🏻

Protein

0.80 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-834.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg161.00 mg

42 840

👆🏻

Iron

0.60 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg8.00 mg

1 100

👆🏻

Magnesium

26.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

27.00 mg17.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg4.00 mg

0 318

👆🏻

Omega 6s

13.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-4.00 mg

0 87

👆🏻

Water Content

89.70 g80.32 g

0 95.23

👆🏻

Ash

0.80 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal-

0 354

👆🏻

Calories in Dried Form

56.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Winter

Autumn, Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Orange, Red, Yellow

Inside Color

Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Sweet

Origin

Central America, North America

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Can tolerate wide range of climates

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

UAE

United States of America

Top Exporter

India

Japan

Scientific Name

Botanical Name

Cucurbita Pepo

Diospyros kaki

Synonym

Winter Squash

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ebenaceae

Genus

Cucurbita

Diospyros

Species

Pepo

D. kaki

Generic Group

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Difference Between Sapota and Japanese Persimmon

We might think that Sapota and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Sapota and Japanese Persimmon with peel is 40.00 kcal and 70.00 kcal and the amount of calories without peel is 83.00 kcal and 70.00 kcal respectively. Thus, Sapota and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Japanese Persimmon is Cucurbitales and Ericales respectively. Sapota belongs to Cucurbitaceae family and Japanese Persimmon belongs to Ebenaceae family. Sapota belongs to Cucurbita genus of Pepo species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.