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Japanese Persimmon
Japanese Persimmon

Black cherry
Black cherry



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Japanese Persimmon
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Black cherry

Japanese Persimmon vs Black cherry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.59 g7.50 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
3.60 gNA
Blackberry Nutrition
0 10.4
1.2.2 Sugar
12.53 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
0.58 g0.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.030.05
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
81.00 mcg225.60 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mgNA
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg0.40 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
8.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
7.50 mgNA
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.73 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
159.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
834.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
7.60 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.19 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
161.00 mg143.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.15 mg0.20 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg6.90 mg
Orange Nutrition
0 1556
1.6.4 Calcium
8.00 mg11.80 mg
Longan Nutrition
1 100
1.6.5 Magnesium
9.00 mg17.60 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.11 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
17.00 mg10.80 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.36 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.11 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
4.00 mg26.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
39.00 mg27.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
4.00 mg12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
80.32 g82.20 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.33 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Japanese Persimmon and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Black cherry are 18.59 g and 7.50 g respectively. The protein content of Japanese Persimmon and Black cherry is 0.58 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.