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Black cherry
Black cherry

Gooseberry
Gooseberry



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Black cherry
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Gooseberry

Black cherry and Gooseberry

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g10.18 g
1 79.18
👆🏻

Fiber

1.60 g4.30 g
0 10.4
👆🏻

Sugar

8.10 g4.40 g
0 63.35
👆🏻

Protein

0.40 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg70.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg198.00 mg
42 840
👆🏻

Iron

0.20 mg0.31 mg
0.06 9
👆🏻

Sodium

6.90 mg1.00 mg
0 1556
👆🏻

Calcium

11.80 mg25.00 mg
1 100
👆🏻

Magnesium

17.60 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

10.80 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.14 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg46.00 mg
0 318
👆🏻

Omega 6s

27.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

82.20 g87.87 g
0 95.23
👆🏻

Ash

0.50 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit

Season

Summer
Summer

Varieties

alabamensis, capuli , eximia and hirsuta
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Black
Green, Purple, Red, Yellow

Inside Color

Maroon
Yellowish Green

Shape

Round
Round

Texture

Fleshy
Crispy

Taste

Sweet-Sour
Astringent

Origin

North America
Africa, Europe, South-West Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Loamy, Well-drained

Soil pH

5.5-86-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Dry, Warm

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Germany

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

France
-

Top Exporter

Turkey
-

Scientific Name

Botanical Name

Prunus Serotina
Ribes uva-crispa

Synonym

wild black cherry, rum cherry and mountain black cherry
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Saxifragales

Family

Rosaceae
Grossulariaceae

Genus

Prunus
Ribes

Species

P. serotina
R. uva-crispa

Generic Group

Cherry
Saxifrage

Difference Between Black cherry and Gooseberry

We might think that Black cherry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Black cherry and Gooseberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 50.00 kcal and 44.00 kcal respectively. Thus, Black cherry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Gooseberry is Rosales and Saxifragales respectively. Black cherry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Black cherry belongs to Prunus genus of P. serotina species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.