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mbandhingaké Frutas

longan vs American Persimmon Nutrition

longan
American Persimmon
American Persimmon vs longan Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.00 g   
27
33.50 g   
5
serat
1.10 g   
35
ora Sumadhiya   
protein
1.30 g   
17
0.80 g   
37
Protein kanggo milai rasio
0.09   
17
0.02   
26
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.50 mg   
2
ora Sumadhiya   
Vitamin B3 (niacin)
1.00 mg   
9
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
0.00 MCG   
36
ora Sumadhiya   
Vitamin C (Ascorbic asam)
28.00 mg   
32
66.00 mg   
10
lemak
0.40 g   
21
0.40 g   
21
Minerals
  
  
kalium
266.00 mg   
24
310.00 mg   
19
Iron
0.13 mg   
99+
2.50 mg   
3
sodium
0.00 mg   
21
1.00 mg   
20
calcium
1.00 mg   
99+
27.00 mg   
16
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.05 mg   
28
ora Sumadhiya   
fosfor
12.00 mg   
34
26.00 mg   
20
tembaga
0.10 mg   
22
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
0.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
78.00 g   
99+
64.40 g   
99+
Ash
0.50 g   
26
0.90 g   
11
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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