longan vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
27.12 g
6
serat
1.10 g
35
4.90 g
11
Sugar
ora Sumadhiya
11.00 g
17
protein
1.30 g
17
1.07 g
22
Protein kanggo milai rasio
0.09
17
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
22.00 MCG
19
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
3
Vitamin B2 (riboflavin)
0.50 mg
2
0.03 mg
30
Vitamin B3 (niacin)
1.00 mg
9
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
14.00 MCG
21
Vitamin C (Ascorbic asam)
28.00 mg
32
29.00 mg
31
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
0.40 g
21
0.23 g
32
Minerals
kalium
266.00 mg
24
490.00 mg
5
Iron
0.13 mg
99+
0.54 mg
23
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.05 mg
28
0.12 mg
21
fosfor
12.00 mg
34
30.00 mg
17
Manganese
ora Sumadhiya
0.06 mg
99+
tembaga
0.10 mg
22
0.08 mg
26
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
18.00 mg
26
6s Omega
0.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
78.00 g
99+
70.65 g
99+
Ash
0.50 g
26
0.93 g
10
