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Loquat vs Kelapa Nutrition
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Loquat
Kelapa
Kelapa vs Loquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.14 g
40
24.23 g
8
serat
1.70 g
29
9.00 g
2
Sugar
ora Sumadhiya
6.23 g
99+
protein
0.40 g
99+
3.33 g
2
Protein kanggo milai rasio
0.03
25
0.22
6
vitamins
Vitamin A (retinol)
76.00 MCG
8
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
39
0.07 mg
14
Vitamin B2 (riboflavin)
0.02 mg
35
0.02 mg
38
Vitamin B3 (niacin)
0.18 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
ora Sumadhiya
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
36
Vitamin B9 (folic asam)
14.00 MCG
21
20.80 MCG
14
Vitamin C (Ascorbic asam)
ora Sumadhiya
3.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.24 mg
27
Vitamin K (Phyllochinone)
ora Sumadhiya
0.20 MCG
34
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
12.10 mg
4
lemak
0.20 g
33
33.49 g
1
Minerals
kalium
266.00 mg
24
356.00 mg
12
Iron
0.28 mg
37
2.43 mg
4
sodium
1.00 mg
20
20.00 mg
5
calcium
16.00 mg
25
14.00 mg
27
Magnesium
13.00 mg
22
32.00 mg
4
seng
0.05 mg
28
1.10 mg
2
fosfor
27.00 mg
19
113.00 mg
1
Manganese
0.15 mg
22
1.50 mg
2
tembaga
0.04 mg
99+
0.44 mg
3
selenium
0.60 MCG
10
10.10 MCG
2
Asam lemak
3s Omega
13.00 mg
28
0.00 mg
38
6s Omega
77.00 mg
26
366.00 mg
4
Sterol
Phytosterol
2.00 mg
15
37.60 mg
2
Kadar banyu
86.73 g
29
47.00 g
99+
Ash
0.50 g
26
0.97 g
8
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