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Loquat vs Loquat Nutrition
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Loquat
Loquat
Loquat vs Loquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.14 g
40
12.14 g
40
serat
1.70 g
29
1.70 g
29
protein
0.40 g
99+
0.40 g
99+
Protein kanggo milai rasio
0.03
25
0.03
25
vitamins
Vitamin A (retinol)
76.00 MCG
8
76.00 MCG
8
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
39
Vitamin B2 (riboflavin)
0.02 mg
35
0.02 mg
35
Vitamin B3 (niacin)
0.18 mg
99+
0.18 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
266.00 mg
24
266.00 mg
24
Iron
0.28 mg
37
0.28 mg
37
sodium
1.00 mg
20
1.00 mg
20
calcium
16.00 mg
25
16.00 mg
25
Magnesium
13.00 mg
22
13.00 mg
22
seng
0.05 mg
28
0.05 mg
28
fosfor
27.00 mg
19
27.00 mg
19
Manganese
0.15 mg
22
0.15 mg
22
tembaga
0.04 mg
99+
0.04 mg
99+
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
13.00 mg
28
13.00 mg
28
6s Omega
77.00 mg
26
77.00 mg
26
Sterol
Phytosterol
2.00 mg
15
2.00 mg
15
Kadar banyu
86.73 g
29
86.73 g
29
Ash
0.50 g
26
0.50 g
26
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