Mango vs lemon
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
eczema, hives, inflammation, gatel, kulit, dadi gedhe
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
9.30 g
99+
serat
1.60 g
30
2.80 g
22
Sugar
13.70 g
9
2.50 g
99+
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.05
22
0.12
14
vitamins
Vitamin A (retinol)
54.00 MCG
11
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (niacin)
0.70 mg
18
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.08 mg
20
Vitamin B9 (folic asam)
43.00 MCG
4
11.00 MCG
24
Vitamin C (Ascorbic asam)
36.40 mg
22
53.00 mg
15
Vitamin E (Tocopherole)
0.90 mg
10
0.15 mg
33
Vitamin K (Phyllochinone)
4.20 MCG
17
0.00 MCG
36
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
11.00 MCG
30
kolin
7.60 mg
13
5.10 mg
24
lemak
0.38 g
23
0.30 g
28
Minerals
kalium
168.00 mg
99+
138.00 mg
99+
Iron
0.16 mg
99+
0.60 mg
21
sodium
1.00 mg
20
2.00 mg
18
calcium
11.00 mg
32
26.00 mg
17
Magnesium
10.00 mg
25
8.00 mg
27
seng
0.09 mg
24
0.06 mg
27
fosfor
14.00 mg
32
16.00 mg
29
Manganese
0.06 mg
39
0.03 mg
99+
tembaga
0.11 mg
18
0.04 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
51.00 mg
14
26.00 mg
23
6s Omega
19.00 mg
99+
63.00 mg
28
Sterol
Kadar banyu
83.46 g
99+
88.98 g
15
Ash
0.36 g
35
0.30 g
38
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
29.00 kcal
24
Kalori ing Frozen Formulir
60.00 kcal
12
22.00 kcal
27
Kalori ing Formulir Dried
314.00 kcal
15
267.00 kcal
25
Kalori ing Formulir Canned
75.00 kcal
13
21.00 kcal
25
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
22.00 kcal
99+
Kalori ing Jam
250.00 kcal
19
250.00 kcal
19
Kalori ing Pie
120.00 kcal
99+
285.00 kcal
24
Ciri
Koleksi
woh wit
Citrus, woh wit
Usum
spring, Summer
Kabeh mangsa
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron
seedless Macem-macem
Ora
Ya
warna
Orange, Red, kuning
kuning, Kuningan-orange
nang werna
kuning
kuning
wangun
oval
babak
Tekstur
fleshy
succulent
rasa
manis
ora nguntungke
asal
Asia kidul
China, India
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Inggih-lemes
PH lemah
4.5-7
5.5-6.5
Kahanan iklim
lembab, Anget kanggo iklim panas
Hot, Sunny
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
- Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
- Aroms saka linglang sudo tingkat hormon stress.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
China
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Citrus District
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Sapindales
Sapindales
Family
Anacardiaceae
Rutaceae
genus
Mangifera
Citrus
spesies
M. indica
C. District
Generic Group
cashew
woh jeruk
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