Mango

Pear

Mango vs Pear

Mango

Pear

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g15.23 g

1 79.18

2.2.1 serat

1.60 g3.10 g

0 10.4

2.2.2 Sugar

13.70 g9.75 g

0 63.35

2.3 protein

0.80 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG4.40 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG44.00 MCG

0 834

2.4.13 kolin

7.60 mg5.10 mg

0 14.2

2.5 lemak

0.38 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg116.00 mg

42 840

2.6.2 Iron

0.16 mg0.18 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

11.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 seng

0.09 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg12.00 mg

0 113

2.6.8 Manganese

0.06 mg0.05 mg

0 3.3

2.6.9 tembaga

0.11 mg0.08 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg1.00 mg

0 318

2.7.2 6s Omega

19.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya8.00 mg

0 87

2.9 Kadar banyu

83.46 g83.96 g

0 95.23

2.10 Ash

0.36 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal282.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

Autumn, Summer, Winter

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

kuning

4.6 nang werna

kuning

putih

4.7 wangun

oval

Pear

4.8 Tekstur

fleshy

grainy

4.9 rasa

manis

crunchy, manis

4.10 asal

Asia kidul

China, Japan

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

clayey, loamy, Sandy

4.12.2 PH lemah

4.5-75-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Cold, Hot, tanpa frosts

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.