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Mangosteen Purple vs markisa Nutrition
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Mangosteen Purple
markisa
markisa vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
23.40 g
9
serat
ora Sumadhiya
10.40 g
1
Sugar
ora Sumadhiya
11.20 g
16
protein
0.50 g
99+
2.20 g
9
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
10.00 MCG
27
64.00 MCG
9
Vitamin B1 (thiamin)
0.05 mg
18
0.00 mg
99+
Vitamin B2 (riboflavin)
0.05 mg
18
0.13 mg
6
Vitamin B3 (niacin)
0.29 mg
99+
1.50 mg
4
Vitamin B5 (pantothenic asam)
0.03 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.03 MCG
35
14.00 MCG
21
Vitamin C (Ascorbic asam)
7.20 mg
99+
30.00 mg
28
Vitamin E (Tocopherole)
ora Sumadhiya
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.70 MCG
30
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.70 g
10
Minerals
kalium
48.00 mg
99+
348.00 mg
13
Iron
0.17 mg
99+
1.60 mg
8
sodium
7.00 mg
12
28.00 mg
2
calcium
5.49 mg
40
12.00 mg
29
Magnesium
13.90 mg
21
29.00 mg
6
seng
0.12 mg
21
0.10 mg
23
fosfor
9.21 mg
38
68.00 mg
3
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.07 mg
33
0.09 mg
25
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
1.00 mg
37
6s Omega
ora Sumadhiya
410.00 mg
3
Sterol
Kadar banyu
81.00 g
99+
72.93 g
99+
Ash
ora Sumadhiya
0.80 g
13
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Mbandhingaké Woh-wohan Kalori Low
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