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markisa vs Acorn squash Nutrition

markisa
Acorn squash
Acorn squash vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
10.40 g  
99+
serat
10.40 g  
1
1.50 g  
33
Sugar
11.20 g  
23
0.00 g  
99+
protein
2.20 g  
9
0.80 g  
37
Protein kanggo milai rasio
0.09  
16
0.08  
19
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
245.10 MCG  
3
Vitamin B1 (thiamin)
0.00 mg  
99+
0.10 mg  
7
Vitamin B2 (riboflavin)
0.13 mg  
6
0.00 mg  
99+
Vitamin B3 (niacin)
1.50 mg  
4
0.50 mg  
30
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.30 mg  
14
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15
Vitamin B9 (folic asam)
14.00 MCG  
21
11.00 MCG  
24
Vitamin C (Ascorbic asam)
30.00 mg  
28
6.50 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
0.44 mg  
23
Vitamin K (Phyllochinone)
0.70 MCG  
35
0.70 MCG  
35
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
135.00 MCG  
9
kolin
7.60 mg  
16
8.50 mg  
12
lemak
0.70 g  
10
0.10 g  
99+
Minerals
  
  
kalium
348.00 mg  
13
263.00 mg  
25
Iron
1.60 mg  
8
0.60 mg  
21
sodium
28.00 mg  
2
3.00 mg  
17
calcium
12.00 mg  
30
26.00 mg  
17
Magnesium
29.00 mg  
6
26.00 mg  
8
seng
0.10 mg  
23
0.10 mg  
23
fosfor
68.00 mg  
3
27.00 mg  
19
Manganese
0.13 mg  
29
0.10 mg  
35
tembaga
0.09 mg  
25
0.10 mg  
22
selenium
0.60 MCG  
10
0.40 MCG  
13
Asam lemak
  
  
3s Omega
1.00 mg  
99+
22.00 mg  
26
6s Omega
410.00 mg  
3
13.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
10.00 mg  
18
Kadar banyu
72.93 g  
99+
89.70 g  
15
Ash
0.80 g  
13
0.80 g  
13
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