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Acorn squash vs sukun Nutrition
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Acorn squash
sukun
sukun vs Acorn squash Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
27.12 g
6
serat
1.50 g
31
4.90 g
11
Sugar
0.00 g
99+
11.00 g
17
protein
0.80 g
37
1.07 g
22
Protein kanggo milai rasio
0.08
19
0.04
24
vitamins
Vitamin A (retinol)
245.10 MCG
2
22.00 MCG
19
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
3
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.50 mg
30
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
11.00 MCG
24
14.00 MCG
21
Vitamin C (Ascorbic asam)
6.50 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
ora Sumadhiya
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
0.10 g
99+
0.23 g
32
Minerals
kalium
263.00 mg
25
490.00 mg
5
Iron
0.60 mg
21
0.54 mg
23
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
17.00 mg
24
Magnesium
26.00 mg
8
25.00 mg
9
seng
0.10 mg
23
0.12 mg
21
fosfor
27.00 mg
19
30.00 mg
17
Manganese
0.10 mg
31
0.06 mg
99+
tembaga
0.10 mg
22
0.08 mg
26
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
18.00 mg
26
6s Omega
13.00 mg
99+
48.00 mg
34
Sterol
Kadar banyu
89.70 g
13
70.65 g
99+
Ash
0.80 g
13
0.93 g
10
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