Mangosteen Purple

Orange

Mangosteen Purple vs Orange

Mangosteen Purple

Orange

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, sepindah pencernaan

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Perawatan saka kukul, Ngruwat ngethok suntingan

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.60 g11.75 g

1 79.18

2.2.1 serat

ora Sumadhiya2.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.35 g

0 63.35

2.3 protein

0.50 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

10.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.03 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

0.03 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

7.20 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya129.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya8.40 mg

0 14.2

2.5 lemak

0.40 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

48.00 mg181.00 mg

42 840

2.6.2 Iron

0.17 mg0.10 mg

0.06 9

2.6.3 sodium

7.00 mg0.00 mg

0 1556

2.6.4 calcium

5.49 mg40.00 mg

1 100

2.6.5 Magnesium

13.90 mg10.00 mg

0 92

2.6.6 seng

0.12 mg0.07 mg

0 2.7

2.6.7 fosfor

9.21 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.03 mg

0 3.3

2.6.9 tembaga

0.07 mg0.05 mg

0 2

2.6.10 selenium

ora Sumadhiya0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya7.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

81.00 g86.75 g

0 95.23

2.10 Ash

ora Sumadhiya0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

73.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

65.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

220.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Citrus

4.2 Usum

Winter

4.3 varieties

Button Mangosteen lan Lemondrop Mangosteen

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Purple

Orange

4.6 nang werna

putih

Orange

4.7 wangun

babak

4.8 Tekstur

jus