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Acorn squash

Orange lan Acorn squash

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

weteng cramps, Diarrhoea, gain bobot
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ora
Ya

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

11.75 g10.40 g
1 79.18
👆🏻

serat

2.40 g1.50 g
0 10.4
👆🏻

Sugar

9.35 g0.00 g
0 63.35
👆🏻

protein

0.94 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

11.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.09 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.28 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.25 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

30.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

53.20 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

129.00 MCG135.00 MCG
0 834
👆🏻

kolin

8.40 mg8.50 mg
0 19.2
👆🏻

lemak

0.12 g0.10 g
0 33.49
👆🏻

Minerals

kalium

181.00 mg263.00 mg
42 840
👆🏻

Iron

0.10 mg0.60 mg
0.06 9
👆🏻

sodium

0.00 mg3.00 mg
0 1556
👆🏻

calcium

40.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

seng

0.07 mg0.10 mg
0 2.7
👆🏻

fosfor

14.00 mg27.00 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

tembaga

0.05 mg0.10 mg
0 2
👆🏻

selenium

0.50 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

7.00 mg22.00 mg
0 318
👆🏻

6s Omega

18.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Kadar banyu

86.75 g89.70 g
0 95.23
👆🏻

Ash

0.44 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

63.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

47.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

45.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

300.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

61.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

45.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

333.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

Citrus
Semono uga Sindhunata

Usum

Winter
Winter

varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ya
Ora

warna

Orange
Ijo peteng, Green-kuning, Orange ijo

nang werna

Orange
kuning

wangun

babak
babak

Tekstur

succulent
fibrous

rasa

Manis-nguntungke
sweetish

asal

South-Eastern Asia
Amerika Tengah, Amerika Utara

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

loam, Sandy loam
Inggih-lemes

PH lemah

6-6.55.8-6.8
3.5 10
👆🏻

Kahanan iklim

Hot
Cold, Sunny

Facts

facts about

  • Ana watara 600 varieties saka oranges kasedhiya donya.
  • Luwih saka 1 tanduran bisa tuwuh saka wiji orange siji.
  • Orange lan blossoms orange simbol cinta.
  • wit Orange biasane propagated dening grafting.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Brazil
China

Negara sing

China, Mesir, India, Italia, Mexico, Afrika Kidul, Spanyol, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

Jerman
Costa Rica

Top Used

Spanyol
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Citrus sinensis
Cucurbita Pepo

sinonim

Citrus aurantium L. var. dulcis
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

genus

Citrus
Cucurbita

spesies

C. × sinensis
Pepo

Generic Group

woh jeruk
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