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Acorn squash
Acorn squash

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Acorn squash
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nanas

Acorn squash lan nanas

Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Diarrhoea, mutahke
Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ora

Women lactating

Ya
Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.40 g13.12 g
1 79.18
👆🏻

serat

1.50 g1.40 g
0 10.4
👆🏻

Sugar

0.00 g9.85 g
0 63.35
👆🏻

protein

0.80 g0.54 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.080.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.50 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

11.00 MCG18.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

6.50 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

135.00 MCG0.00 MCG
0 834
👆🏻

kolin

8.50 mg5.50 mg
0 19.2
👆🏻

lemak

0.10 g0.12 g
0 33.49
👆🏻

Minerals

kalium

263.00 mg109.00 mg
42 840
👆🏻

Iron

0.60 mg0.29 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

26.00 mg13.00 mg
1 100
👆🏻

Magnesium

26.00 mg12.00 mg
0 92
👆🏻

seng

0.10 mg0.12 mg
0 2.7
👆🏻

fosfor

27.00 mg8.00 mg
0 113
👆🏻

Manganese

0.10 mg0.93 mg
0 3.3
👆🏻

tembaga

0.10 mg0.11 mg
0 2
👆🏻

selenium

0.40 MCG0.10 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg17.00 mg
0 318
👆🏻

6s Omega

13.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg6.00 mg
0 87
👆🏻

Kadar banyu

89.70 g86.00 g
0 95.23
👆🏻

Ash

0.80 g0.22 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

40.00 kcal50.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal50.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

39.00 kcal50.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

56.00 kcal245.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

40.00 kcal52.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal53.00 kcal
16 461
👆🏻

Kalori ing Jam

200.00 kcal265.00 kcal
49 420
👆🏻

Kalori ing Pie

200.00 kcal303.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata, Tropical

Usum

Winter
Autumn

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

seedless Macem-macem

Ora
Ya

warna

Ijo peteng, Green-kuning, Orange ijo
kuning

nang werna

kuning
kuning

wangun

babak
oval

Tekstur

fibrous
jus

rasa

sweetish
kuwat, manis, tart

asal

Amerika Tengah, Amerika Utara
Amerika Tengah, Amérika Kidul

mundak akeh ing

vines
-

budidoyo

Koleksi lemah

Inggih-lemes
Clay, Sandy loam, Inggih-lemes

PH lemah

5.8-6.85.5-6
3.5 10
👆🏻

Kahanan iklim

Cold, Sunny
Hot, Sunny

Facts

facts about

  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
  • A nanas siji njupuk 3 taun tekan mateng.
  • Nanas ora apel, nanging bener Semono uga Sindhunata.
  • Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
  • Nanas punika legi yen timbangan luwih.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Costa Rica

Negara sing

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Brazil, India, Philippines, Thailand

Top Importir

Costa Rica
Amerika Serikat saka Amerika

Top Used

Amerika Serikat saka Amerika
Costa Rica

Jeneng èlmiah

Jeneng botani

Cucurbita Pepo
Ananas comosus

sinonim

Winter squash
Ananas sativus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Liliopsida

subkelas

Dillenhidae
Commelinidae

supaya

Cucurbitales
Poales

Family

Cucurbitaceae
Bromeliaceae

genus

Cucurbita
Ananas

spesies

Pepo
A. comosus

Generic Group

-
nanas