Acorn squash

tomat

Acorn squash lan tomat

Acorn squash

tomat

Add ⊕

1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mutahke

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g3.90 g

1 79.18

2.2.1 serat

1.50 g1.20 g

0 10.4

2.2.2 Sugar

0.00 g2.60 g

0 63.35

2.3 protein

0.80 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.90 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya123.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.70 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg237.00 mg

42 840

2.6.2 Iron

0.60 mg0.27 mg

0.06 9

2.6.3 sodium

3.00 mg5.00 mg

0 1556

2.6.4 calcium

26.00 mg10.00 mg

1 100

2.6.5 Magnesium

26.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.17 mg

0 2.7

2.6.7 fosfor

27.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 tembaga

0.10 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg3.00 mg

0 318

2.7.2 6s Omega

13.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

89.70 g94.52 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Winter

Kabeh mangsa

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

kuning

Red

4.7 wangun

babak

4.8 Tekstur

fibrous