markisa

Pear

markisa vs Pear Nutrition

markisa

Pear

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Nutrition

Bantu Size

100 g

karbohidrat

23.40 g15.23 g

1 79.18

👆🏻

serat

10.40 g3.10 g

0 10.4

👆🏻

Sugar

11.20 g9.75 g

0 63.35

👆🏻

protein

2.20 g0.36 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG1.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.50 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.73 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG7.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

30.00 mg4.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG4.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG44.00 MCG

0 834

👆🏻

kolin

7.60 mg5.10 mg

0 19.2

👆🏻

lemak

0.70 g0.14 g

0 33.49

👆🏻

Minerals

kalium

348.00 mg116.00 mg

42 840

👆🏻

Iron

1.60 mg0.18 mg

0.06 9

👆🏻

sodium

28.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg9.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

seng

0.10 mg0.10 mg

0 2.7

👆🏻

fosfor

68.00 mg12.00 mg

0 113

👆🏻

Manganese

0.13 mg0.05 mg

0 3.3

👆🏻

tembaga

0.09 mg0.08 mg

0 2

👆🏻

selenium

0.60 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg1.00 mg

0 318

👆🏻

6s Omega

410.00 mg93.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

72.93 g83.96 g

0 95.23

👆🏻

Ash

0.80 g0.32 g

0 87.1

👆🏻

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