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Plum

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, anafilaksis, mutahke

1.5 sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.40 g11.42 g

1 79.18

2.2.1 serat

10.40 g1.40 g

0 10.4

2.2.2 Sugar

11.20 g9.92 g

0 63.35

2.3 protein

2.20 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

64.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.50 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

30.00 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG73.00 MCG

0 834

2.4.13 kolin

7.60 mg1.90 mg

0 14.2

2.5 lemak

0.70 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

348.00 mg157.00 mg

42 840

2.6.2 Iron

1.60 mg0.17 mg

0.06 9

2.6.3 sodium

28.00 mg0.00 mg

0 1556

2.6.4 calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg7.00 mg

0 92

2.6.6 seng

0.10 mg0.10 mg

0 2.7

2.6.7 fosfor

68.00 mg16.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.05 mg

0 3.3

2.6.9 tembaga

0.09 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg0.00 mg

0 318

2.7.2 6s Omega

410.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

72.93 g87.02 g

0 95.23

2.10 Ash

0.80 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

97.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

410.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

110.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

51.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

330.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

woh wit

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Purple, kuning

Pink, Purple, Red

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

grainy

4.9 rasa

manis, tart

jus, manis, tart

4.10 asal

Argentina, Brazil, Paraguay

Caucasus

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay, loam, Sandy loam

4.12.2 PH lemah

6.5-7.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Frost free, Sunny, anget

Cold

5 Facts

5.1 facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Brazil

China

5.3.2 Negara sing

Colombia, Ecuador, Indonesia, Kenya, Peru

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika