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mulberry vs apple Green Nutrition
f
mulberry
apple Green
apple Green vs mulberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.80 g
99+
13.81 g
33
serat
1.70 g
29
2.40 g
24
Sugar
8.10 g
35
10.00 g
20
protein
1.40 g
16
0.30 g
99+
Protein kanggo milai rasio
0.14
12
0.02
26
vitamins
Vitamin A (retinol)
7.50 MCG
28
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
32
0.00 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
9
0.00 mg
99+
Vitamin B3 (niacin)
0.62 mg
23
0.10 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.00 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
3.00 MCG
32
Vitamin C (Ascorbic asam)
36.40 mg
22
4.60 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.20 mg
29
Vitamin K (Phyllochinone)
7.80 MCG
10
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
29.00 MCG
25
kolin
12.30 mg
3
3.40 mg
28
lemak
0.39 g
22
0.20 g
33
Minerals
kalium
194.00 mg
38
107.00 mg
99+
Iron
1.85 mg
7
0.10 mg
99+
sodium
10.00 mg
10
1.00 mg
20
calcium
39.00 mg
8
6.00 mg
39
Magnesium
18.00 mg
15
5.00 mg
30
seng
0.12 mg
21
0.00 mg
30
fosfor
38.00 mg
11
11.00 mg
35
Manganese
ora Sumadhiya
0.00 mg
99+
tembaga
0.06 mg
37
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
1.00 mg
37
9.00 mg
30
6s Omega
206.00 mg
10
43.00 mg
37
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
87.68 g
23
85.60 g
36
Ash
0.69 g
16
0.20 g
99+
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
mulberry lan Rambutan
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