nanas

longan

nanas lan longan

nanas

longan

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

nyuda kisut, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g15.00 g

1 79.18

👆🏻

serat

1.40 g1.10 g

0 10.4

👆🏻

Sugar

9.85 g16.50 g

0 63.35

👆🏻

protein

0.54 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

5.50 mg2.10 mg

0 19.2

👆🏻

lemak

0.12 g0.40 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg266.00 mg

42 840

👆🏻

Iron

0.29 mg0.13 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

13.00 mg1.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.12 mg0.05 mg

0 2.7

👆🏻

fosfor

8.00 mg12.00 mg

0 113

👆🏻

Manganese

0.93 mg0.05 mg

0 3.3

👆🏻

tembaga

0.11 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg0.00 mg

0 318

👆🏻

6s Omega

23.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

86.00 g78.00 g

0 95.23

👆🏻

Ash

0.22 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit, Tropical

Usum

Autumn

Mid kanggo pungkasan mangsa panas

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

warna

kuning

coklat Rusty

nang werna

kuning

kuning semu coklat

wangun

oval

babak

Tekstur

jus

fleshy

rasa

kuwat, manis, tart

sweetish

asal

Amerika Tengah, Amérika Kidul

Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-65-7

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

Sunny, anget, tanpa frosts

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.