longan

lemon

longan vs lemon Nutrition

longan

lemon

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Nutrition

Bantu Size

100 g

karbohidrat

15.00 g9.30 g

1 79.18

👆🏻

serat

1.10 g2.80 g

0 10.4

👆🏻

Sugar

16.50 g2.50 g

0 63.35

👆🏻

protein

1.30 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.12

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.50 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.00 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-11.00 MCG

0 834

👆🏻

kolin

2.10 mg5.10 mg

0 19.2

👆🏻

lemak

0.40 g0.30 g

0 33.49

👆🏻

Minerals

kalium

266.00 mg138.00 mg

42 840

👆🏻

Iron

0.13 mg0.60 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

1.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

seng

0.05 mg0.06 mg

0 2.7

👆🏻

fosfor

12.00 mg16.00 mg

0 113

👆🏻

Manganese

0.05 mg0.03 mg

0 3.3

👆🏻

tembaga

0.10 mg0.04 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg26.00 mg

0 318

👆🏻

6s Omega

0.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg11.00 mg

0 87

👆🏻

Kadar banyu

78.00 g88.98 g

0 95.23

👆🏻

Ash

0.50 g0.30 g

0 87.1

👆🏻

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