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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g75.03 g

1 79.18

2.2.1 serat

1.40 g8.00 g

0 10.4

2.2.2 Sugar

9.85 g63.35 g

0 63.35

2.3 protein

0.54 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

2.4.13 kolin

5.50 mg6.30 mg

0 14.2

2.5 lemak

0.12 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg656.00 mg

42 840

2.6.2 Iron

0.29 mg1.02 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

13.00 mg39.00 mg

1 100

2.6.5 Magnesium

12.00 mg43.00 mg

0 92

2.6.6 seng

0.12 mg0.29 mg

0 2.7

2.6.7 fosfor

8.00 mg62.00 mg

0 113

2.6.8 Manganese

0.93 mg0.26 mg

0 3.3

2.6.9 tembaga

0.11 mg0.21 mg

0 2

2.6.10 selenium

0.10 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg3.00 mg

0 318

2.7.2 6s Omega

23.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.00 g20.53 g

0 95.23

2.10 Ash

0.22 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Tropical

4.2 Usum

Autumn

spring, Summer

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

kuning

Black, Brown, Red, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

kuwat, manis, tart

manis

4.10 asal

Amerika Tengah, Amérika Kidul

Iraq

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

5.5-68-10

3.5 10

4.12.3 Kahanan iklim

Hot, Sunny

Hot, anget

5 Facts

5.1 facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Costa Rica