nanas

tanggal

nanas lan tanggal

nanas

tanggal

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g75.03 g

1 79.18

👆🏻

serat

1.40 g8.00 g

0 10.4

👆🏻

Sugar

9.85 g63.35 g

0 63.35

👆🏻

protein

0.54 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

👆🏻

kolin

5.50 mg6.30 mg

0 19.2

👆🏻

lemak

0.12 g0.39 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg656.00 mg

42 840

👆🏻

Iron

0.29 mg1.02 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

13.00 mg39.00 mg

1 100

👆🏻

Magnesium

12.00 mg43.00 mg

0 92

👆🏻

seng

0.12 mg0.29 mg

0 2.7

👆🏻

fosfor

8.00 mg62.00 mg

0 113

👆🏻

Manganese

0.93 mg0.26 mg

0 3.3

👆🏻

tembaga

0.11 mg0.21 mg

0 2

👆🏻

selenium

0.10 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg3.00 mg

0 318

👆🏻

6s Omega

23.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

86.00 g20.53 g

0 95.23

👆🏻

Ash

0.22 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

Tropical

Usum

Autumn

spring, Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

kuning

Black, Brown, Red, kuning

nang werna

kuning

Brown

wangun

oval

Tekstur

jus

fleshy

rasa

kuwat, manis, tart

manis

asal

Amerika Tengah, Amérika Kidul

Iraq

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

5.5-68-10

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

Hot, anget

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.