Pineapple

Date

Pineapple and Date

Pineapple

Date

Add ⊕

Benefits

Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.12 g75.03 g

1 79.18

👆🏻

Fiber

1.40 g8.00 g

0 10.4

👆🏻

Sugar

9.85 g63.35 g

0 63.35

👆🏻

Protein

0.54 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

18.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

47.80 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

5.50 mg6.30 mg

0 19.2

👆🏻

Fat

0.12 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

109.00 mg656.00 mg

42 840

👆🏻

Iron

0.29 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg39.00 mg

1 100

👆🏻

Magnesium

12.00 mg43.00 mg

0 92

👆🏻

Zinc

0.12 mg0.29 mg

0 2.7

👆🏻

Phosphorus

8.00 mg62.00 mg

0 113

👆🏻

Manganese

0.93 mg0.26 mg

0 3.3

👆🏻

Copper

0.11 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

17.00 mg3.00 mg

0 318

👆🏻

Omega 6s

23.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg10.00 mg

0 87

👆🏻

Water Content

86.00 g20.53 g

0 95.23

👆🏻

Ash

0.22 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

245.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

53.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

265.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

303.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tropical

Season

Autumn

Spring, Summer

Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Yellow

Black, Brown, Red, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Strong, Sweet, Tart

Sweet

Origin

Central America, South America

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

5.5-68-10

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Hot, Warm

Facts

Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Costa Rica

Egypt

Other Countries

Brazil, India, Philippines, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Costa Rica

United Arab Emirates

Scientific Name

Botanical Name

Ananas comosus

Phoenix Dactylifera

Synonym

Ananas sativus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Commelinidae

Arecidae

Order

Poales

Arecales

Family

Bromeliaceae

Arecaceae

Genus

Ananas

Phoenix

Species

A. comosus

P. dactylifera

Generic Group

Pineapple

Palm

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Difference Between Pineapple and Date

We might think that Pineapple and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Date is explained here.

The amount of calories in 100 gm of fresh Pineapple and Date with peel is 50.00 kcal and 282.00 kcal and the amount of calories without peel is 50.00 kcal and 282.00 kcal respectively. Thus, Pineapple and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Date is Poales and Arecales respectively. Pineapple belongs to Bromeliaceae family and Date belongs to Arecaceae family. Pineapple belongs to Ananas genus of A. comosus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.