Pineapple

Date

Pineapple and Date

Pineapple

Date

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1 Benefits

1.1 Health Benefits

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.12 g75.03 g

1 79.18

3.2.1 Fiber

1.40 g8.00 g

0 10.4

3.3.1 Sugar

9.85 g63.35 g

0 63.35

3.4 Protein

0.54 g2.45 g

0.3 14.07

3.5.1 Protein to Carb Ratio

0.040.03

0.02 0.52

3.7 Vitamins

3.7.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

3.7.2 Vitamin B1 (Thiamin)

0.08 mg0.05 mg

0 0.428

3.9.2 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

3.9.3 Vitamin B3 (Niacin)

0.50 mg1.27 mg

0 2.8

3.9.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.59 mg

0 1.4

3.9.7 Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

4.9.1 Vitamin B9 (Folic acid)

18.00 mcg19.00 mcg

0 81

7.2.1 Vitamin C (Ascorbic Acid)

47.80 mg0.40 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

7.11.2 Vitamin K (Phyllochinone)

0.70 mcg2.70 mcg

0 40.3

7.11.3 Lycopene

0.00 mcg0.00 mcg

0 5204

7.11.4 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

7.11.5 Choline

5.50 mg6.30 mg

0 14.2

7.12 Fat

0.12 g0.39 g

0 33.49

7.13 Minerals

7.13.1 Potassium

109.00 mg656.00 mg

42 840

7.13.2 Iron

0.29 mg1.02 mg

0.06 9

7.13.3 Sodium

1.00 mg2.00 mg

0 1556

7.13.4 Calcium

13.00 mg39.00 mg

1 100

7.13.5 Magnesium

12.00 mg43.00 mg

0 92

7.13.6 Zinc

0.12 mg0.29 mg

0 2.7

7.13.7 Phosphorus

8.00 mg62.00 mg

0 113

7.13.8 Manganese

0.93 mg0.26 mg

0 3.3

7.13.9 Copper

0.11 mg0.21 mg

0 2

7.13.10 Selenium

0.10 mcg3.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

17.00 mg3.00 mg

0 318

7.14.2 Omega 6s

23.00 mg16.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

6.00 mgNA

0 87

7.16 Water Content

86.00 g20.53 g

0 95.23

7.17 Ash

0.22 g1.60 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

50.00 kcalNA

12 354

8.4 Calories in Frozen Form

50.00 kcalNA

0 187

8.5 Calories in Dried Form

245.00 kcal290.00 kcal

32 747

8.6 Calories in Canned Form

52.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

53.00 kcal461.00 kcal

17 461

8.7.2 Calories in Jam

265.00 kcal384.00 kcal

49 420

8.7.3 Calories in Pie

303.00 kcal321.00 kcal

80 450

9 Characteristics

9.1 Type

Berry, Tropical

Tropical

9.2 Season

Autumn

Spring, Summer

9.3 Varieties

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

9.4 Seedless Variety

✔ ✘

9.5 Color

Yellow

Black, Brown, Red, Yellow

9.6 Inside Color

Yellow

Brown

9.7 Shape

Oval

9.8 Texture

Juicy

Fleshy

9.9 Taste

Strong, Sweet, Tart

Sweet

9.10 Origin

Central America, South America

Iraq

9.11 Grows on

Not Available

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Sandy loam, Well-drained

Clay, Loam, Sand

9.12.2 Soil pH

5.5-68-10

3.5 10

9.12.3 Climatic Conditions

Hot, Sunny

Hot, Warm

10 Facts

10.1 Facts about

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Costa Rica

Egypt

10.3.2 Other Countries

Brazil, India, Philippines, Thailand

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

10.3.3 Top Importer

United States of America

India

10.3.4 Top Exporter

Costa Rica

United Arab Emirates

11 Scientific Name

11.1 Botanical Name

Ananas comosus

Phoenix Dactylifera

11.2 Synonym

Ananas sativus

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

12.6 Subclass

Commelinidae

Arecidae

12.7 Order

Poales

Arecales

12.8 Family

Bromeliaceae

Arecaceae

12.9 Genus

Ananas

Phoenix

12.10 Species

A. comosus

P. dactylifera

12.11 Generic Group

Pineapple

Palm

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Difference Between Pineapple and Date

We might think that Pineapple and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Date is explained here.

The amount of calories in 100 gm of fresh Pineapple and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Date is Poales and Arecales respectively. Pineapple belongs to Bromeliaceae family and Date belongs to Arecaceae family. Pineapple belongs to Ananas genus of A. comosus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.