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Date
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Mulberry
Mulberry



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Date and Mulberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g8.10 g
Bilberry
0 63.35
1.8 Protein
2.45 g1.40 g
Apple
0.3 14.07
2.2.1 Protein to Carb Ratio
0.030.14
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
0.00 mcg7.50 mcg
Pomegranate
0 426
2.3.3 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.1 Vitamin B2 (Riboflavin)
0.07 mg0.10 mg
Apple
0 1.3
2.5.2 Vitamin B3 (Niacin)
1.27 mg0.62 mg
Gojiberry
0 2.8
2.5.4 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee
0 1.4
2.5.6 Vitamin B6 (Pyridoxin)
0.17 mg0.05 mg
Apple
0 0.4
2.5.8 Vitamin B9 (Folic acid)
19.00 mcg6.00 mcg
Gojiberry
0 81
2.5.10 Vitamin C (Ascorbic Acid)
0.40 mg36.40 mg
Olive
0 228.3
2.5.12 Vitamin E (Tocopherole)
0.05 mg0.87 mg
Gojiberry
0 3.81
2.5.13 Vitamin K (Phyllochinone)
2.70 mcg7.80 mcg
Orange
0 40.3
2.5.15 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.5.17 Lutein+Zeaxanthin
75.00 mcg136.00 mcg
Pineapple
0 834
2.5.19 Choline
6.30 mg12.30 mg
Gojiberry
0 14.2
2.6 Fat
0.39 g0.39 g
Physalis
0 33.49
2.7 Minerals
2.7.1 Potassium
656.00 mg194.00 mg
Olive
42 840
2.7.3 Iron
1.02 mg1.85 mg
White Grapefruit
0.06 9
2.7.5 Sodium
2.00 mg10.00 mg
Orange
0 1556
2.7.6 Calcium
39.00 mg39.00 mg
Longan
1 100
2.8.1 Magnesium
43.00 mg18.00 mg
Gojiberry
0 92
2.9.2 Zinc
0.29 mg0.12 mg
Apple
0 2.7
2.9.4 Phosphorus
62.00 mg38.00 mg
Gojiberry
0 113
2.9.6 Manganese
0.26 mgNA
Apple
0 3.3
2.9.8 Copper
0.21 mg0.06 mg
Apple
0 2
2.9.10 Selenium
3.00 mcg0.60 mcg
Apple
0 63.7
2.10 Fatty Acids
2.10.1 Omega 3s
3.00 mg1.00 mg
Watermelon
0 318
2.10.3 Omega 6s
16.00 mg206.00 mg
Jambul
0 1689
2.11 Sterol
2.11.1 Phytosterol
NANA
Jambul
0 87
2.12 Water Content
20.53 g87.68 g
Gojiberry
0 95.23
2.13 Ash
1.60 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.5 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.7 Calories in Dried Form
290.00 kcal325.00 kcal
Gojiberry
32 747
3.9 Calories in Canned Form
NANA
Tomato
17 443
4.3 Calories in Foods
4.3.1 Calories in Juice
461.00 kcal40.00 kcal
Tomato
17 461
4.3.2 Calories in Jam
384.00 kcal297.00 kcal
Clementine
49 420
4.4.1 Calories in Pie
321.00 kcal196.00 kcal
Breadfruit
80 450
5 Characteristics
5.1 Type
Tropical
Berry
5.2 Season
Spring, Summer
Spring, Summer
5.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Charparral, Pendula, Teas, Bellaire and Lingan
5.4 Seedless Variety
5.5 Color
Black, Brown, Red, Yellow
Pink, Purple, White
5.6 Inside Color
Brown
Pink
5.7 Shape
Oval
Oval
5.8 Texture
Fleshy
Juicy
5.9 Taste
Sweet
Tart
5.10 Origin
Iraq
China
5.11 Grows on
Trees
Trees
5.12 Cultivation
5.12.1 Soil Type
Clay, Loam, Sand
Clay, Loam
5.13.1 Soil pH
8-106.5-6.8
Cloudberry
3.5 10
5.13.2 Climatic Conditions
Hot, Warm
Sunny
6 Facts
6.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
Egypt
China
6.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
6.3.3 Top Importer
India
Not Available
6.3.4 Top Exporter
United Arab Emirates
China
7 Scientific Name
7.1 Botanical Name
Phoenix Dactylifera
Morus Alba
7.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Liliopsida
Magnoliopsida
8.6 Subclass
Arecidae
Alismidae
8.7 Order
Arecales
Rosales
8.8 Family
Arecaceae
Moraceae
8.9 Genus
Phoenix
Morus
8.10 Species
P. dactylifera
M. alba
8.11 Generic Group
Palm
Mulberry

Difference Between Date and Mulberry

We might think that Date and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Mulberry is explained here.

The amount of calories in 100 gm of fresh Date and Mulberry with peel is 282.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Mulberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Mulberry is Arecales and Rosales respectively. Date belongs to Arecaceae family and Mulberry belongs to Moraceae family. Date belongs to Phoenix genus of P. dactylifera species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.