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Date vs Mulberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
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81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▼
75.03 g
Rank: 2 (Overall)▶
9.80 g
Rank: 54 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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8.00 g
Rank: 3 (Overall)▶
1.70 g
Rank: 29 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
63.35 g
Rank: 1 (Overall)▶
8.10 g
Rank: 35 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
2.45 g
Rank: 6 (Overall)▶
1.40 g
Rank: 16 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.03
Rank: 25 (Overall)▶
0.14
Rank: 12 (Overall)▶
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Apple Information
⊕
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◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
0.00 mcg
Rank: 37 (Overall)▶
7.50 mcg
Rank: 28 (Overall)▶
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Pomegranate Information
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◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.05 mg
Rank: 20 (Overall)▶
0.03 mg
Rank: 32 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.07 mg
Rank: 13 (Overall)▶
0.10 mg
Rank: 9 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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1.27 mg
Rank: 5 (Overall)▶
0.62 mg
Rank: 23 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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▼
0.59 mg
Rank: 3 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.17 mg
Rank: 10 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
19.00 mcg
Rank: 16 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
0.40 mg
Rank: 71 (Overall)▶
36.40 mg
Rank: 22 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.05 mg
Rank: 39 (Overall)▶
0.87 mg
Rank: 12 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
2.70 mcg
Rank: 23 (Overall)▶
7.80 mcg
Rank: 10 (Overall)▶
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Orange Information
⊕
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
75.00 mcg
Rank: 18 (Overall)▶
136.00 mcg
Rank: 7 (Overall)▶
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Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
6.30 mg
Rank: 17 (Overall)▶
12.30 mg
Rank: 3 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
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▼
0.39 g
Rank: 22 (Overall)▶
0.39 g
Rank: 22 (Overall)▶
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Physalis Information
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▶
▼
656.00 mg
Rank: 3 (Overall)▶
194.00 mg
Rank: 38 (Overall)▶
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Olive Information
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
1.02 mg
Rank: 12 (Overall)▶
1.85 mg
Rank: 7 (Overall)▶
▲
White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
2.00 mg
Rank: 18 (Overall)▶
10.00 mg
Rank: 10 (Overall)▶
▲
Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
39.00 mg
Rank: 8 (Overall)▶
39.00 mg
Rank: 8 (Overall)▶
▲
Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
▶
▼
43.00 mg
Rank: 2 (Overall)▶
18.00 mg
Rank: 15 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
▶
▼
0.29 mg
Rank: 9 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple Information
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▶
▼
62.00 mg
Rank: 4 (Overall)▶
38.00 mg
Rank: 11 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.26 mg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.21 mg
Rank: 7 (Overall)▶
0.06 mg
Rank: 37 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
3.00 mcg
Rank: 4 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
3.00 mg
Rank: 35 (Overall)▶
1.00 mg
Rank: 37 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
16.00 mg
Rank: 51 (Overall)▶
206.00 mg
Rank: 10 (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber Inform..
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▼
20.53 g
Rank: 73 (Overall)▶
87.68 g
Rank: 23 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
▶
▼
1.60 g
Rank: 4 (Overall)▶
0.69 g
Rank: 16 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
282.00 kcal
Rank: 2 (Overall)▶
43.00 kcal
Rank: 30 (Overall)▶
▲
Cucumber Information
⊕
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
43.00 kcal
Rank: 20 (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
290.00 kcal
Rank: 18 (Overall)▶
325.00 kcal
Rank: 13 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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▼
461.00 kcal
Rank: 1 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
▶
▼
384.00 kcal
Rank: 2 (Overall)▶
297.00 kcal
Rank: 10 (Overall)▶
▲
Clementine Information
⊕
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
321.00 kcal
Rank: 13 (Overall)▶
196.00 kcal
Rank: 43 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
Pink, Purple, White
4.6 Inside Color
Brown
Pink
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Tart
4.10 Origin
Iraq
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay, Loam
4.12.2 Soil pH
8-10
6.5-6.8
4.12.3 Climatic Conditions
Hot, Warm
Sunny
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
India
Not Available
5.3.4 Top Exporter
United Arab Emirates
China
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Morus Alba
6.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Alismidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Moraceae
7.9 Genus
Phoenix
Morus
7.10 Species
P. dactylifera
M. alba
7.11 Generic Group
Palm
Mulberry

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Compare Date and Mulberry

It is important compare Date and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Date vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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