1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.3 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.5 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.4 Vitamin B1 (Thiamin)
2.4.7 Vitamin B2 (Riboflavin)
2.4.11 Vitamin B3 (Niacin)
2.4.13 Vitamin B5 (Pantothenic Acid)
2.6.1 Vitamin B6 (Pyridoxin)
2.7.2 Vitamin B9 (Folic acid)
2.8.3 Vitamin C (Ascorbic Acid)
2.8.6 Vitamin E (Tocopherole)
2.8.10 Vitamin K (Phyllochinone)
2.8.12 Lycopene
2.8.15 Lutein+Zeaxanthin
75.00 mcg136.00 mcg
0
834
2.8.17 Choline
2.9 Fat
2.10 Minerals
2.10.1 Potassium
656.00 mg194.00 mg
42
840
2.10.4 Iron
2.10.7 Sodium
2.11.2 Calcium
2.12.3 Magnesium
2.12.5 Zinc
2.14.2 Phosphorus
2.16.1 Manganese
2.17.1 Copper
4.1.1 Selenium
4.3 Fatty Acids
4.3.1 Omega 3s
1.2.1 Omega 6s
1.5 Sterol
1.5.1 Phytosterol
1.7 Water Content
1.11 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
282.00 kcal43.00 kcal
15
299
2.6 Calories in Fresh Fruit without Peel
2.8 Calories in Frozen Form
2.9 Calories in Dried Form
290.00 kcal325.00 kcal
32
747
6.0 Calories in Canned Form
8.2 Calories in Foods
8.2.1 Calories in Juice
461.00 kcal40.00 kcal
17
461
10.11.1 Calories in Jam
384.00 kcal297.00 kcal
49
420
10.11.2 Calories in Pie
321.00 kcal196.00 kcal
80
450
11 Characteristics
11.1 Type
11.2 Season
Spring, Summer
Spring, Summer
11.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Charparral, Pendula, Teas, Bellaire and Lingan
11.4 Seedless Variety
11.5 Color
Black, Brown, Red, Yellow
Pink, Purple, White
11.6 Inside Color
11.7 Shape
11.8 Texture
11.9 Taste
11.10 Origin
11.11 Grows on
11.12 Cultivation
11.12.1 Soil Type
Clay, Loam, Sand
Clay, Loam
11.12.2 Soil pH
11.12.3 Climatic Conditions
12 Facts
12.1 Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
12.2 In Alcoholic Beverages
12.2.1 Wine
12.2.2 Beer
12.2.3 Spirits
12.2.4 Cocktails
12.3 Production
12.3.1 Top Producer
12.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
12.3.3 Top Importer
12.3.4 Top Exporter
United Arab Emirates
China
13 Scientific Name
13.1 Botanical Name
Phoenix Dactylifera
Morus Alba
13.2 Synonym
Not Available
Morus atropurpurea or Morus multicaulis
14 Classification
14.1 Domain
14.2 Kingdom
14.3 Subkingdom
Tracheobionta
Tracheobionta
14.4 Division
Magnoliophyta
Magnoliophyta
14.5 Class
14.6 Subclass
14.7 Order
14.8 Family
14.9 Genus
14.10 Species
14.11 Generic Group