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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, coagulation

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

23.30 g13.81 g

1 79.18

👆🏻

serat

1.50 g2.40 g

0 10.4

👆🏻

Sugar

19.08 g10.00 g

0 63.35

👆🏻

protein

1.72 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.92 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

24.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.80 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

157.00 MCG29.00 MCG

0 834

👆🏻

kolin

5.40 mg3.40 mg

0 19.2

👆🏻

lemak

0.64 g0.20 g

0 33.49

👆🏻

Minerals

kalium

448.00 mg107.00 mg

42 840

👆🏻

Iron

0.23 mg0.10 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

24.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg5.00 mg

0 92

👆🏻

seng

0.13 mg0.00 mg

0 2.7

👆🏻

fosfor

21.00 mg11.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

tembaga

0.08 mg0.00 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

158.00 mg9.00 mg

0 318

👆🏻

6s Omega

30.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

73.46 g85.60 g

0 95.23

👆🏻

Ash

0.94 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

95.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.64 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Autumn, Monsoon, Summer

Kabeh mangsa

varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora

warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

Green, Red, kuning

nang werna

kuning

putih

wangun

oval

babak

Tekstur

fibrous

crunchy

rasa

manis

manis, Manis-nguntungke

asal

India

Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

loam

PH lemah

6-7.56-7

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Cold

Facts

facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.