Jackfruit

Apple

Jackfruit and Apple

Jackfruit

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g13.81 g

1 79.18

2.2.1 Fiber

1.50 g2.40 g

0 10.4

2.2.2 Sugar

19.08 g10.00 g

0 63.35

2.3 Protein

1.72 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg29.00 mcg

0 834

2.4.13 Choline

NA3.40 mg

0 14.2

2.5 Fat

0.64 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg107.00 mg

42 840

2.6.2 Iron

0.23 mg0.10 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

24.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg5.00 mg

0 92

2.6.6 Zinc

0.13 mg0.00 mg

0 2.7

2.6.7 Phosphorus

21.00 mg11.00 mg

0 113

2.6.8 Manganese

0.04 mg0.00 mg

0 3.3

2.6.9 Copper

0.08 mg0.00 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg9.00 mg

0 318

2.7.2 Omega 6s

30.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

73.46 g85.60 g

0 95.23

2.10 Ash

0.94 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcal48.00 kcal

12 354

3.4 Calories in Frozen Form

97.00 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Autumn, Monsoon, Summer

All seasons

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Red, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Crunchy

4.9 Taste

Sweet

Sweet, Sweet-Sour

4.10 Origin

India

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam

4.12.2 Soil pH

6-7.56-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Cold

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Malus Domestica

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

7.8 Family

Moraceae

Rosaceae

7.9 Genus

Artocarpus

Malus

7.10 Species

A. heterophyllus

M. domestica

7.11 Generic Group

Not Available

Rose

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Difference Between Jackfruit and Apple

We might think that Jackfruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Apple is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 95.00 kcal and 48.00 kcal respectively. Thus, Jackfruit and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Apple is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Apple belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.