Apple

Date

Apple vs Date Nutrition

Apple

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.81 g75.03 g

1 79.18

1.2.1 Fiber

2.40 g8.00 g

0 10.4

1.2.2 Sugar

10.00 g63.35 g

0 63.35

1.3 Protein

0.30 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

4.60 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.20 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.20 mcg2.70 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

29.00 mcg75.00 mcg

0 834

1.4.13 Choline

3.40 mg6.30 mg

0 14.2

1.5 Fat

0.20 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

107.00 mg656.00 mg

42 840

1.6.2 Iron

0.10 mg1.02 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

6.00 mg39.00 mg

1 100

1.6.5 Magnesium

5.00 mg43.00 mg

0 92

1.6.6 Zinc

0.00 mg0.29 mg

0 2.7

1.6.7 Phosphorus

11.00 mg62.00 mg

0 113

1.6.8 Manganese

0.00 mg0.26 mg

0 3.3

1.6.9 Copper

0.00 mg0.21 mg

0 2

1.6.10 Selenium

0.00 mcg3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

9.00 mg3.00 mg

0 318

1.7.2 Omega 6s

43.00 mg16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

85.60 g20.53 g

0 95.23

1.10 Ash

0.20 g1.60 g

0 87.1

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Carbs in Apple and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Date Nutrition will help you choose the best fruit among the two. Carbs in Apple and Date are 13.81 g and 75.03 g respectively. The protein content of Apple and Date is 0.30 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.