Apple

Date

Apple and Date

Apple

Date

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g75.03 g

1 79.18

2.2.1 Fiber

2.40 g8.00 g

0 10.4

2.2.2 Sugar

10.00 g63.35 g

0 63.35

2.3 Protein

0.30 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

1.6.3 Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

1.7.1 Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

1.7.2 Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

1.7.3 Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

1.7.4 Vitamin C (Ascorbic Acid)

4.60 mg0.40 mg

0 228.3

1.7.5 Vitamin E (Tocopherole)

0.20 mg0.05 mg

0 3.81

1.7.6 Vitamin K (Phyllochinone)

2.20 mcg2.70 mcg

0 40.3

1.7.7 Lycopene

0.00 mcg0.00 mcg

0 5204

1.7.8 Lutein+Zeaxanthin

29.00 mcg75.00 mcg

0 834

1.7.9 Choline

3.40 mg6.30 mg

0 14.2

1.8 Fat

0.20 g0.39 g

0 33.49

1.9 Minerals

1.9.1 Potassium

107.00 mg656.00 mg

42 840

1.9.2 Iron

0.10 mg1.02 mg

0.06 9

1.9.3 Sodium

1.00 mg2.00 mg

0 1556

1.9.4 Calcium

6.00 mg39.00 mg

1 100

1.9.5 Magnesium

5.00 mg43.00 mg

0 92

1.9.6 Zinc

0.00 mg0.29 mg

0 2.7

1.9.7 Phosphorus

11.00 mg62.00 mg

0 113

1.9.8 Manganese

0.00 mg0.26 mg

0 3.3

1.9.9 Copper

0.00 mg0.21 mg

0 2

1.9.10 Selenium

0.00 mcg3.00 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

9.00 mg3.00 mg

0 318

1.10.2 Omega 6s

43.00 mg16.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

12.00 mgNA

0 87

1.12 Water Content

85.60 g20.53 g

0 95.23

1.13 Ash

0.20 g1.60 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

52.00 kcal282.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

2.4 Calories in Frozen Form

48.00 kcalNA

0 187

2.5 Calories in Dried Form

243.00 kcal290.00 kcal

32 747

2.6 Calories in Canned Form

67.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

47.00 kcal461.00 kcal

17 461

2.7.2 Calories in Jam

200.00 kcal384.00 kcal

49 420

2.7.3 Calories in Pie

265.00 kcal321.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Tropical

3.2 Season

All seasons

Spring, Summer

3.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Red, Yellow

Black, Brown, Red, Yellow

3.6 Inside Color

White

Brown

3.7 Shape

Round

Oval

3.8 Texture

Crunchy

Fleshy

3.9 Taste

Sweet, Sweet-Sour

Sweet

3.10 Origin

Central Asia, Middle East Asia

Iraq

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam

Clay, Loam, Sand

3.12.2 Soil pH

6-78-10

3.5 10

3.12.3 Climatic Conditions

Cold

Hot, Warm

4 Facts

4.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Egypt

4.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

4.3.3 Top Importer

Russia

India

4.3.4 Top Exporter

China

United Arab Emirates

5 Scientific Name

5.1 Botanical Name

Malus Domestica

Phoenix Dactylifera

5.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Rosidae

Arecidae

6.7 Order

Rosales

Arecales

6.8 Family

Rosaceae

Arecaceae

6.9 Genus

Malus

Phoenix

6.10 Species

M. domestica

P. dactylifera

6.11 Generic Group

Rose

Palm

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Difference Between Apple and Date

We might think that Apple and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Date is explained here.

The amount of calories in 100 gm of fresh Apple and Date with peel is 52.00 kcal and 282.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Date is Rosales and Arecales respectively. Apple belongs to Rosaceae family and Date belongs to Arecaceae family. Apple belongs to Malus genus of M. domestica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.