Date

Mango

Date and Mango

Date

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g15.00 g

1 79.18

2.2.1 Fiber

8.00 g1.60 g

0 10.4

2.2.2 Sugar

63.35 g13.70 g

0 63.35

2.3 Protein

2.45 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg23.00 mcg

0 834

2.4.13 Choline

6.30 mg7.60 mg

0 14.2

2.5 Fat

0.39 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg168.00 mg

42 840

2.6.2 Iron

1.02 mg0.16 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg11.00 mg

1 100

2.6.5 Magnesium

43.00 mg10.00 mg

0 92

2.6.6 Zinc

0.29 mg0.09 mg

0 2.7

2.6.7 Phosphorus

62.00 mg14.00 mg

0 113

2.6.8 Manganese

0.26 mg0.06 mg

0 3.3

2.6.9 Copper

0.21 mg0.11 mg

0 2

2.6.10 Selenium

3.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg51.00 mg

0 318

2.7.2 Omega 6s

16.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g83.46 g

0 95.23

2.10 Ash

1.60 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Orange, Red, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Iraq

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

4.12.2 Soil pH

8-104.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

India

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Mexico

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Mangifera Indica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Anacardiaceae

7.9 Genus

Phoenix

Mangifera

7.10 Species

P. dactylifera

M. indica

7.11 Generic Group

Palm

Cashew

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Difference Between Date and Mango

We might think that Date and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Mango is explained here.

The amount of calories in 100 gm of fresh Date and Mango with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Date and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Mango is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Mango belongs to Anacardiaceae family. Date belongs to Phoenix genus of P. dactylifera species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.