Apple

Date

Apple vs Date

Apple

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.81 g75.03 g

1 79.18

👆🏻

Fiber

2.40 g8.00 g

0 10.4

👆🏻

Sugar

10.00 g63.35 g

0 63.35

👆🏻

Protein

0.30 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.020.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

29.00 mcg75.00 mcg

0 834

👆🏻

Choline

3.40 mg6.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

107.00 mg656.00 mg

42 840

👆🏻

Iron

0.10 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg39.00 mg

1 100

👆🏻

Magnesium

5.00 mg43.00 mg

0 92

👆🏻

Zinc

0.00 mg0.29 mg

0 2.7

👆🏻

Phosphorus

11.00 mg62.00 mg

0 113

👆🏻

Manganese

0.00 mg0.26 mg

0 3.3

👆🏻

Copper

0.00 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

9.00 mg3.00 mg

0 318

👆🏻

Omega 6s

43.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

85.60 g20.53 g

0 95.23

👆🏻

Ash

0.20 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

243.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

All seasons

Spring, Summer

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet, Sweet-Sour

Sweet

Origin

Central Asia, Middle East Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sand

Soil pH

6-78-10

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Warm

Facts

Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Russia

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Malus Domestica

Phoenix Dactylifera

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Malus

Phoenix

Species

M. domestica

P. dactylifera

Generic Group

Rose

Palm

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Compare Apple and Date

It is important compare Apple and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Apple vs Date comparison with the help of fruit comparison tool by fruitvs.com.