nangka

Dragonfruit

nangka lan Dragonfruit

nangka

Dragonfruit

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Mbantu ing bobot mundhut, suppresses Atritis

Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Perawatan saka rambute colored

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

23.30 g14.00 g

1 79.18

👆🏻

serat

1.50 g1.00 g

0 10.4

👆🏻

Sugar

19.08 g8.00 g

0 63.35

👆🏻

protein

1.72 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.14

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

5.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.92 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

24.00 MCG2.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.80 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG1.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

157.00 MCG0.00 MCG

0 834

👆🏻

kolin

5.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.64 g0.40 g

0 33.49

👆🏻

Minerals

kalium

448.00 mg110.00 mg

42 840

👆🏻

Iron

0.23 mg0.65 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

24.00 mg8.80 mg

1 100

👆🏻

Magnesium

29.00 mg18.00 mg

0 92

👆🏻

seng

0.13 mg0.35 mg

0 2.7

👆🏻

fosfor

21.00 mg36.10 mg

0 113

👆🏻

Manganese

0.04 mg0.18 mg

0 3.3

👆🏻

tembaga

0.08 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.70 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

158.00 mg44.00 mg

0 318

👆🏻

6s Omega

30.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

73.46 g87.00 g

0 95.23

👆🏻

Ash

0.94 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

95.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

95.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.64 kcal264.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

92.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

Usum

Autumn, Monsoon, Summer

awal tiba, Summer

varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Selenicereus megalanthus lan Hylocereus polyrhizus

seedless Macem-macem

Ora

warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

magenta, Pink

nang werna

kuning

putih

wangun

oval

Tekstur

fibrous

fleshy

rasa

manis

Bland

asal

India

Amerika Tengah, Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

PH lemah

6-7.55.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Facts

facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

Dragonfruit sugih antioksidan lan dhuwur serat.