nangka

Dragonfruit

nangka vs Dragonfruit

nangka

Dragonfruit

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

anti-oxidant, keuntungan Anti-tuwa, Njogo tingkat kolesterol sehat, situs bobot mundhut

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Mbantu ing bobot mundhut, suppresses Atritis

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut

keuntungan Anti-tuwa, Yesus sunburn, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Perawatan saka rambute colored

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

ora Sumadhiya

1.6.2 Women lactating

Ora

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

23.30 g14.00 g

1 79.18

2.2.1 serat

1.50 g1.00 g

0 10.4

2.2.2 Sugar

19.08 g8.00 g

0 63.35

2.3 protein

1.72 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.14

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.92 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.24 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

24.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.80 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

157.00 MCGora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.64 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

448.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.23 mg0.65 mg

0.06 9

2.6.3 sodium

2.00 mgora Sumadhiya

0 1556

2.6.4 calcium

24.00 mg8.80 mg

1 100

2.6.5 Magnesium

29.00 mgora Sumadhiya

0 92

2.6.6 seng

0.13 mgora Sumadhiya

0 2.7

2.6.7 fosfor

21.00 mg36.10 mg

0 113

2.6.8 Manganese

0.04 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.08 mgora Sumadhiya

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

158.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

30.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

73.46 g87.00 g

0 95.23

2.10 Ash

0.94 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya60.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

95.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

97.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.64 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, Citrus, sayur-sayuran woh, melon, woh wit, Tropical

4.2 Usum

Autumn, Monsoon, Summer

awal tiba, Summer

4.3 varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

Selenicereus megalanthus lan Hylocereus polyrhizus

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

magenta, Pink

4.6 nang werna

kuning

putih

4.7 wangun

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

manis

Bland

4.10 asal

India

Amerika Tengah, Mexico

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

4.12.2 PH lemah

6-7.55.5-7

3.5 10

4.12.3 Kahanan iklim

lembab, anget

5 Facts

5.1 facts about

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

5.3.2 Negara sing

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importir