Jackfruit

Dragonfruit

Jackfruit vs Dragonfruit

Jackfruit

Dragonfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.30 g14.00 g

1 79.18

👆🏻

Fiber

1.50 g1.00 g

0 10.4

👆🏻

Sugar

19.08 g8.00 g

0 63.35

👆🏻

Protein

1.72 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.64 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg110.00 mg

42 840

👆🏻

Iron

0.23 mg0.65 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

24.00 mg8.80 mg

1 100

👆🏻

Magnesium

29.00 mg18.00 mg

0 92

👆🏻

Zinc

0.13 mg0.35 mg

0 2.7

👆🏻

Phosphorus

21.00 mg36.10 mg

0 113

👆🏻

Manganese

0.04 mg0.18 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg44.00 mg

0 318

👆🏻

Omega 6s

30.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

73.46 g87.00 g

0 95.23

👆🏻

Ash

0.94 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Autumn, Monsoon, Summer

Early fall, Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Magenta, Pink

Inside Color

Yellow

White

Shape

Oval

Texture

Fibrous

Fleshy

Taste

Sweet

Bland

Origin

India

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America

China

Top Exporter

India

Vietnam

Scientific Name

Botanical Name

Artocarpus heterophyllus

Hylocereus undatus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Liliidae

Order

Rosales

Caryophyllales

Family

Moraceae

Cactaceae

Genus

Artocarpus

Hylocereus

Species

A. heterophyllus

H. undatus

Generic Group

Cactus

Compare High Calorie Fruits » More

Jackfruit and Durian

Jackfruit and Jujube

Jackfruit and Kumquat

» More Compare High Calorie Fruits

Compare Jackfruit and Dragonfruit

It is important compare Jackfruit and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Jackfruit vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.