Dragonfruit

Date

Dragonfruit vs Date Nutrition

Dragonfruit

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g75.03 g

1 79.18

1.2.1 Fiber

1.00 g8.00 g

0 10.4

1.2.2 Sugar

8.00 g63.35 g

0 63.35

1.3 Protein

2.00 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

1.4.13 Choline

NA6.30 mg

0 14.2

1.5 Fat

0.40 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA656.00 mg

42 840

1.6.2 Iron

0.65 mg1.02 mg

0.06 9

1.6.3 Sodium

NA2.00 mg

0 1556

1.6.4 Calcium

8.80 mg39.00 mg

1 100

1.6.5 Magnesium

NA43.00 mg

0 92

1.6.6 Zinc

NA0.29 mg

0 2.7

1.6.7 Phosphorus

36.10 mg62.00 mg

0 113

1.6.8 Manganese

NA0.26 mg

0 3.3

1.6.9 Copper

NA0.21 mg

0 2

1.6.10 Selenium

NA3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA3.00 mg

0 318

1.7.2 Omega 6s

NA16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g20.53 g

0 95.23

1.10 Ash

0.40 g1.60 g

0 87.1

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Carbs in Dragonfruit and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Date Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Date are 14.00 g and 75.03 g respectively. The protein content of Dragonfruit and Date is 2.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.