Dragonfruit

Coconut

Dragonfruit and Coconut

Dragonfruit

Coconut

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g24.23 g

1 79.18

👆🏻

Fiber

1.00 g9.00 g

0 10.4

👆🏻

Sugar

8.00 g6.23 g

0 63.35

👆🏻

Protein

2.00 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg12.10 mg

0 19.2

👆🏻

Fat

0.40 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg356.00 mg

42 840

👆🏻

Iron

0.65 mg2.43 mg

0.06 9

👆🏻

Sodium

0.00 mg20.00 mg

0 1556

👆🏻

Calcium

8.80 mg14.00 mg

1 100

👆🏻

Magnesium

18.00 mg32.00 mg

0 92

👆🏻

Zinc

0.35 mg1.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg113.00 mg

0 113

👆🏻

Manganese

0.18 mg1.50 mg

0 3.3

👆🏻

Copper

0.10 mg0.44 mg

0 2

👆🏻

Selenium

0.70 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg37.60 mg

0 87

👆🏻

Water Content

87.00 g47.00 g

0 95.23

👆🏻

Ash

0.40 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit, Tropical

Season

Early fall, Summer

All seasons

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Magenta, Pink

Brown, Green

Inside Color

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Bland

Juicy, Sweetish

Origin

Central America, Mexico

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Soil pH

5.5-73.5-8.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

Other Countries

Brazil, India, Philippines, Sri Lanka

Top Importer

China

United States of America

Top Exporter

Vietnam

Philippines

Scientific Name

Botanical Name

Hylocereus undatus

Cocos nucifera

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Liliidae

Arecidae

Order

Caryophyllales

Arecales

Family

Cactaceae

Arecaceae

Genus

Hylocereus

Cocos

Species

H. undatus

C. nucifera

Generic Group

Cactus

Arecaceae

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Difference Between Dragonfruit and Coconut

We might think that Dragonfruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Coconut is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Coconut with peel is 60.00 kcal and 354.00 kcal and the amount of calories without peel is 60.00 kcal and 354.00 kcal respectively. Thus, Dragonfruit and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Coconut is Caryophyllales and Arecales respectively. Dragonfruit belongs to Cactaceae family and Coconut belongs to Arecaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.