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Dragonfruit
Dragonfruit

Coconut
Coconut



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Dragonfruit and Coconut

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
NA
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.00 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
8.00 g6.23 g
Bilberry
0 63.35
2.3 Protein
2.00 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.16 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
NA356.00 mg
Olive
42 840
2.6.2 Iron
0.65 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA20.00 mg
Orange
0 1556
2.6.4 Calcium
8.80 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
NA32.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
36.10 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA1.50 mg
Apple
0 3.3
2.6.9 Copper
NA0.44 mg
Apple
0 2
2.6.10 Selenium
NA10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
87.00 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early fall, Summer
All seasons
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Magenta, Pink
Brown, Green
4.6 Inside Color
White
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Bland
Juicy, Sweetish
4.10 Origin
Central America, Mexico
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Sand
4.12.2 Soil pH
5.5-73.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Hot, Humid
5 Facts
5.1 Facts about
NA
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Indonesia
5.3.2 Other Countries
NA
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Vietnam
Philippines
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Cocos nucifera
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Liliopsida
7.6 Subclass
Liliidae
Arecidae
7.7 Order
Caryophyllales
Arecales
7.8 Family
Cactaceae
Arecaceae
7.9 Genus
Hylocereus
Cocos
7.10 Species
H. undatus
C. nucifera
7.11 Generic Group
Cactus
Arecaceae

Difference Between Dragonfruit and Coconut

We might think that Dragonfruit and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Coconut is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Coconut with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Dragonfruit and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Coconut is Caryophyllales and Arecales respectively. Dragonfruit belongs to Cactaceae family and Coconut belongs to Arecaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.