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Dragonfruit
Dragonfruit
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Coconut
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Dragonfruit
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Coconut

Dragonfruit vs Coconut
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
NA
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
14.00 g
Rank: 32 (Overall)▶
24.23 g
Rank: 8 (Overall)▶
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Avocado Information
⊕
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◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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1.00 g
Rank: 36 (Overall)▶
9.00 g
Rank: 2 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
⊕
▶
▼
8.00 g
Rank: 36 (Overall)▶
6.23 g
Rank: 43 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
2.00 g
Rank: 10 (Overall)▶
3.33 g
Rank: 2 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▼
0.14
Rank: 12 (Overall)▶
0.22
Rank: 6 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate Information
⊕
▶
◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.04 mg
Rank: 24 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
⊕
▶
▼
0.05 mg
Rank: 20 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
⊕
▶
▼
0.16 mg
Rank: 59 (Overall)▶
0.54 mg
Rank: 29 (Overall)▶
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Gojiberry Information
⊕
▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
1.01 mg
Rank: 2 (Overall)▶
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Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
20.80 mcg
Rank: 14 (Overall)▶
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Gojiberry Information
⊕
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▼
9.00 mg
Rank: 51 (Overall)▶
3.30 mg
Rank: 63 (Overall)▶
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Olive Information
⊕
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◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.24 mg
Rank: 27 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.20 mcg
Rank: 34 (Overall)▶
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Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple Information
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
12.10 mg
Rank: 4 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
▶
▼
0.40 g
Rank: 21 (Overall)▶
33.49 g
Rank: 1 (Overall)▶
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Physalis Information
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
356.00 mg
Rank: 12 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.65 mg
Rank: 19 (Overall)▶
2.43 mg
Rank: 4 (Overall)▶
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White Grapefruit Information
⊕
▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
20.00 mg
Rank: 5 (Overall)▶
▲
Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
8.80 mg
Rank: 36 (Overall)▶
14.00 mg
Rank: 27 (Overall)▶
▲
Longan Information
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
32.00 mg
Rank: 4 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
1.10 mg
Rank: 2 (Overall)▶
▲
Apple Information
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▶
▼
36.10 mg
Rank: 12 (Overall)▶
113.00 mg
Rank: 1 (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
1.50 mg
Rank: 2 (Overall)▶
▲
Apple Information
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.44 mg
Rank: 3 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
10.10 mcg
Rank: 2 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon Information
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
366.00 mg
Rank: 4 (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
37.60 mg
Rank: 2 (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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▼
87.00 g
Rank: 27 (Overall)▶
47.00 g
Rank: 72 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
▶
▼
0.40 g
Rank: 33 (Overall)▶
0.97 g
Rank: 8 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
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▼
60.00 kcal
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
⊕
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
354.00 kcal
Rank: 1 (Overall)▶
▲
Cucumber Information
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
660.00 kcal
Rank: 3 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
443.00 kcal
Rank: 1 (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
▶
▼
50.00 kcal
Rank: 30 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
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▼
150.00 kcal
Rank: 33 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine Information
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
298.00 kcal
Rank: 19 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Early fall, Summer
All seasons
4.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Magenta, Pink
Brown, Green
4.6 Inside Color
White
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Bland
Juicy, Sweetish
4.10 Origin
Central America, Mexico
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Sand
4.12.2 Soil pH
5.5-7
3.5-8.5
4.12.3 Climatic Conditions
NA
Hot, Humid
5 Facts
5.1 Facts about
NA
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Indonesia
5.3.2 Other Countries
NA
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Vietnam
Philippines
6 Scientific Name
6.1 Botanical Name
Hylocereus undatus
Cocos nucifera
6.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Not Available
Liliopsida
7.6 Subclass
Liliidae
Arecidae
7.7 Order
Caryophyllales
Arecales
7.8 Family
Cactaceae
Arecaceae
7.9 Genus
Hylocereus
Cocos
7.10 Species
H. undatus
C. nucifera
7.11 Generic Group
Cactus
Arecaceae

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Compare Dragonfruit and Coconut

It is important compare Dragonfruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Dragonfruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits » More

Low Calorie Fruits »More

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