Dragonfruit

Coconut

Dragonfruit vs Coconut

Dragonfruit

Coconut

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Treatment of colored hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g24.23 g

1 79.18

2.2.1 Fiber

1.00 g9.00 g

0 10.4

2.2.2 Sugar

8.00 g6.23 g

0 63.35

2.3 Protein

2.00 g3.33 g

0.3 14.07

1.12.3 Protein to Carb Ratio

0.140.22

0.02 0.52

1.13 Vitamins

1.13.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.13.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

1.13.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

1.13.4 Vitamin B3 (Niacin)

0.16 mg0.54 mg

0 2.8

1.13.5 Vitamin B5 (Pantothenic Acid)

NA1.01 mg

0 1.4

1.13.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.13.7 Vitamin B9 (Folic acid)

NA20.80 mcg

0 81

1.13.8 Vitamin C (Ascorbic Acid)

9.00 mg3.30 mg

0 228.3

1.13.9 Vitamin E (Tocopherole)

NA0.24 mg

0 3.81

1.13.10 Vitamin K (Phyllochinone)

NA0.20 mcg

0 40.3

1.13.11 Lycopene

NA0.00 mcg

0 5204

1.13.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.13.13 Choline

NA12.10 mg

0 14.2

1.14 Fat

0.40 g33.49 g

0 33.49

1.15 Minerals

1.15.1 Potassium

NA356.00 mg

42 840

1.15.2 Iron

0.65 mg2.43 mg

0.06 9

1.15.3 Sodium

NA20.00 mg

0 1556

1.15.4 Calcium

8.80 mg14.00 mg

1 100

1.15.5 Magnesium

NA32.00 mg

0 92

1.15.6 Zinc

NA1.10 mg

0 2.7

1.15.7 Phosphorus

36.10 mg113.00 mg

0 113

1.15.8 Manganese

NA1.50 mg

0 3.3

1.15.9 Copper

NA0.44 mg

0 2

1.15.10 Selenium

NA10.10 mcg

0 63.7

1.16 Fatty Acids

1.16.1 Omega 3s

NA0.00 mg

0 318

1.16.2 Omega 6s

NA366.00 mg

0 1689

1.17 Sterol

1.17.1 Phytosterol

NA37.60 mg

0 87

1.18 Water Content

87.00 g47.00 g

0 95.23

1.19 Ash

0.40 g0.97 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA354.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NA660.00 kcal

32 747

2.6 Calories in Canned Form

NA443.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

2.7.2 Calories in Jam

150.00 kcal250.00 kcal

49 420

2.7.3 Calories in Pie

NA298.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit, Tropical

3.2 Season

Early fall, Summer

All seasons

3.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

3.4 Seedless Variety

✔ ✘

3.5 Color

Magenta, Pink

Brown, Green

3.6 Inside Color

White

3.7 Shape

Oval

Round

3.8 Texture

Fleshy

Crispy

3.9 Taste

Bland

Juicy, Sweetish

3.10 Origin

Central America, Mexico

America, India

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Sand

3.12.2 Soil pH

5.5-73.5-8.5

3.5 10

3.12.3 Climatic Conditions

Hot, Humid

4 Facts

4.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Indonesia

4.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

4.3.3 Top Importer

China

United States of America

4.3.4 Top Exporter

Vietnam

Philippines

5 Scientific Name

5.1 Botanical Name

Hylocereus undatus

Cocos nucifera

5.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Not Available

Liliopsida

6.6 Subclass

Liliidae

Arecidae

6.7 Order

Caryophyllales

Arecales

6.8 Family

Cactaceae

Arecaceae

6.9 Genus

Hylocereus

Cocos

6.10 Species

H. undatus

C. nucifera

6.11 Generic Group

Cactus

Arecaceae

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Compare Dragonfruit and Coconut

It is important compare Dragonfruit and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Dragonfruit vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.