Coconut

Ugli fruit

Coconut and Ugli fruit

Coconut

Ugli fruit

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Skin cleansing

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g11.00 g

1 79.18

2.2.1 Fiber

9.00 g2.00 g

0 10.4

2.2.2 Sugar

6.23 g8.00 g

0 63.35

2.3 Protein

3.33 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

12.10 mgNA

0 14.2

2.5 Fat

33.49 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mgNA

42 840

2.6.2 Iron

2.43 mgNA

0.06 9

2.6.3 Sodium

20.00 mgNA

0 1556

2.6.4 Calcium

14.00 mgNA

1 100

2.6.5 Magnesium

32.00 mgNA

0 92

2.6.6 Zinc

1.10 mgNA

0 2.7

2.6.7 Phosphorus

113.00 mgNA

0 113

2.6.8 Manganese

1.50 mgNA

0 3.3

2.6.9 Copper

0.44 mgNA

0 2

2.6.10 Selenium

10.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

366.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgNA

0 87

2.9 Water Content

47.00 gNA

0 95.23

2.10 Ash

0.97 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

660.00 kcalNA

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

All seasons

Dry

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Orange, Yellow

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Succulent

4.9 Taste

Juicy, Sweetish

Sweet

4.10 Origin

America, India

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loamy

4.12.2 Soil pH

3.5-8.55.5-6

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

Jamaica

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

NA, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Philippines

Jamaica

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Citrus reticulata × Citrus paradisi

6.2 Synonym

Not Available

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Unknown

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Rutaceae

7.9 Genus

Cocos

Citrus

7.10 Species

C. nucifera

C. reticulata × paradisi

7.11 Generic Group

Arecaceae

Citrus fruit

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Difference Between Coconut and Ugli fruit

We might think that Coconut and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Coconut and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Ugli fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Ugli fruit is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Ugli fruit belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.