Coconut

Ugli fruit

Coconut vs Ugli fruit

Coconut

Ugli fruit

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Skin cleansing

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g11.00 g

1 79.18

2.3.1 Fiber

9.00 g2.00 g

0 10.4

2.4.4 Sugar

6.23 g8.00 g

0 63.35

2.5 Protein

3.33 g1.00 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.220.09

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.6.3 Vitamin B1 (Thiamin)

0.07 mgNA

0 0.428

2.6.6 Vitamin B2 (Riboflavin)

0.02 mgNA

0 1.3

2.7.2 Vitamin B3 (Niacin)

0.54 mgNA

0 2.8

2.7.4 Vitamin B5 (Pantothenic Acid)

1.01 mgNA

0 1.4

2.2.1 Vitamin B6 (Pyridoxin)

0.05 mgNA

0 0.4

2.3.1 Vitamin B9 (Folic acid)

20.80 mcgNA

0 81

3.1.1 Vitamin C (Ascorbic Acid)

3.30 mg70.00 mg

0 228.3

3.4.1 Vitamin E (Tocopherole)

0.24 mgNA

0 3.81

3.4.3 Vitamin K (Phyllochinone)

0.20 mcgNA

0 40.3

3.6.2 Lycopene

0.00 mcgNA

0 5204

3.7.2 Lutein+Zeaxanthin

0.00 mcgNA

0 834

3.9.2 Choline

12.10 mgNA

0 14.2

3.10 Fat

33.49 gNA

0 33.49

3.11 Minerals

3.11.1 Potassium

356.00 mgNA

42 840

3.11.4 Iron

2.43 mgNA

0.06 9

4.12.3 Sodium

20.00 mgNA

0 1556

7.9.1 Calcium

14.00 mgNA

1 100

7.11.2 Magnesium

32.00 mgNA

0 92

7.11.4 Zinc

1.10 mgNA

0 2.7

7.11.5 Phosphorus

113.00 mgNA

0 113

7.11.6 Manganese

1.50 mgNA

0 3.3

7.11.8 Copper

0.44 mgNA

0 2

7.11.10 Selenium

10.10 mcgNA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mgNA

0 318

7.13.1 Omega 6s

366.00 mgNA

0 1689

7.15 Sterol

7.15.1 Phytosterol

37.60 mgNA

0 87

7.16 Water Content

47.00 gNA

0 95.23

7.17 Ash

0.97 gNA

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NA45.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

660.00 kcalNA

32 747

8.6 Calories in Canned Form

443.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

8.7.3 Calories in Jam

250.00 kcal260.00 kcal

49 420

8.8.2 Calories in Pie

298.00 kcalNA

80 450

9 Characteristics

9.1 Type

Tree fruit, Tropical

Citrus

9.2 Season

All seasons

Dry

9.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

9.4 Seedless Variety

✔ ✘

9.5 Color

Brown, Green

Orange, Yellow

9.6 Inside Color

White

Creamy Yellow

9.7 Shape

Round

9.8 Texture

Crispy

Succulent

9.9 Taste

Juicy, Sweetish

Sweet

9.10 Origin

America, India

Jamaica

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Sand

Loamy

9.12.2 Soil pH

3.5-8.55.5-6

3.5 10

9.12.3 Climatic Conditions

Hot, Humid

Warm

10 Facts

10.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Indonesia

Jamaica

10.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

NA, United States of America

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Philippines

Jamaica

11 Scientific Name

11.1 Botanical Name

Cocos nucifera

Citrus reticulata × Citrus paradisi

11.2 Synonym

Not Available

Tangelo, citrus tangelo

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

Unknown

12.6 Subclass

Arecidae

Rosidae

12.7 Order

Arecales

Sapindales

12.8 Family

Arecaceae

Rutaceae

12.9 Genus

Cocos

Citrus

12.10 Species

C. nucifera

C. reticulata × paradisi

12.11 Generic Group

Arecaceae

Citrus fruit

Compare High Calorie Fruits » More

Coconut and Passionfruit

Coconut and Raisin

Coconut and Breadfruit

» More

More Compare High Calorie Fruits

Compare Coconut and Ugli fruit

It is important compare Coconut and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: na. Get sorted Coconut vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.