Ugli fruit

American Persimmon

Ugli fruit vs American Persimmon Nutrition

Ugli fruit

American Persimmon

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g33.50 g

1 79.18

1.2.1 Fiber

2.00 gNA

0 10.4

1.2.2 Sugar

8.00 gNA

0 63.35

1.3 Protein

1.00 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NANA

0 426

1.4.2 Vitamin B1 (Thiamin)

NANA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NANA

0 1.3

1.4.4 Vitamin B3 (Niacin)

NANA

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg66.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

NA0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA310.00 mg

42 840

1.6.2 Iron

NA2.50 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA27.00 mg

1 100

1.6.5 Magnesium

NANA

0 92

1.6.6 Zinc

NANA

0 2.7

1.6.7 Phosphorus

NA26.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NANA

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NANA

0 318

1.7.2 Omega 6s

NANA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA64.40 g

0 95.23

1.10 Ash

NA0.90 g

0 87.1

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Carbs in Ugli fruit and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and American Persimmon are 11.00 g and 33.50 g respectively. The protein content of Ugli fruit and American Persimmon is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.