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American Persimmon
American Persimmon

Damson
Damson



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American Persimmon
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Damson

American Persimmon vs Damson Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
33.50 g11.42 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
NA1.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA9.92 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.80 g0.70 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.020.06
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
NA17.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
NA0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
NA0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
NA0.42 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.03 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA5.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
66.00 mg9.50 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.26 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA6.40 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA73.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA1.90 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.28 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
310.00 mg157.00 mg
Olive Nutrition
42 840
1.6.2 Iron
2.50 mg0.17 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg2.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
27.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
NA7.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
26.00 mg16.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.05 mg
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.00 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA44.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA7.00 mg
Jambul Nutrition
0 87
1.9 Water Content
64.40 g87.02 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.90 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in American Persimmon and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Damson Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Damson are 33.50 g and 11.42 g respectively. The protein content of American Persimmon and Damson is 0.80 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.