1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
1.1.1 General Benefits
Helps in weight loss, Suppresses Arthritis
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Treatment of colored hair
Acts as moisturizer, Good conditioner, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
1.5 Side Effects
NA
Affects blood glucose levels, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.3 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Hardly eaten raw, Olive oil is consumed for many purposes.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.5.2 Fiber
1.9.1 Sugar
3.13 Protein
3.14.3 Protein to Carb Ratio
3.15 Vitamins
3.15.1 Vitamin A (Retinol)
3.15.3 Vitamin B1 (Thiamin)
1.7.1 Vitamin B2 (Riboflavin)
2.12.4 Vitamin B3 (Niacin)
6.12.2 Vitamin B5 (Pantothenic Acid)
8.7.1 Vitamin B6 (Pyridoxin)
8.11.1 Vitamin B9 (Folic acid)
5.11.1 Vitamin C (Ascorbic Acid)
5.11.4 Vitamin E (Tocopherole)
5.12.1 Vitamin K (Phyllochinone)
5.13.2 Lycopene
5.14.2 Lutein+Zeaxanthin
5.14.4 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
2.7.6 Iron
2.8.2 Sodium
2.9.1 Calcium
2.11.3 Magnesium
3.3.1 Zinc
3.5.2 Phosphorus
3.7.3 Manganese
3.10.1 Copper
3.12.2 Selenium
3.13 Fatty Acids
3.13.1 Omega 3s
3.15.1 Omega 6s
3.16 Sterol
3.16.1 Phytosterol
5.7 Water Content
6.5 Ash
9 Calories
9.1 Serving Size
9.2 Calories in Fresh Fruit with Peel
60.00 kcal115.00 kcal
15
299
9.3 Calories in Fresh Fruit without Peel
9.5 Calories in Frozen Form
9.7 Calories in Dried Form
9.8 Calories in Canned Form
9.10 Calories in Foods
9.10.1 Calories in Juice
50.00 kcal60.00 kcal
17
461
9.10.3 Calories in Jam
150.00 kcal200.00 kcal
49
420
9.11.1 Calories in Pie
10 Characteristics
10.1 Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit
10.2 Season
Early fall, Summer
Spring, Summer
10.3 Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
10.4 Seedless Variety
10.5 Color
Magenta, Pink
Black, Green, Purple, Yellow
10.6 Inside Color
10.7 Shape
10.8 Texture
10.9 Taste
10.10 Origin
Central America, Mexico
Eastern Mediterranean Region
10.11 Grows on
10.12 Cultivation
10.12.1 Soil Type
10.12.2 Soil pH
10.12.3 Climatic Conditions
11 Facts
11.1 Facts about
NA
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.3.2 Cocktails
11.4 Production
11.4.1 Top Producer
11.4.2 Other Countries
NA
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
11.4.3 Top Importer
China
United States of America
11.4.4 Top Exporter
12 Scientific Name
12.1 Botanical Name
Hylocereus undatus
Olea europaea
12.2 Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Not Available
13 Classification
13.1 Domain
13.2 Kingdom
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
13.5 Class
Not Available
Magnoliopsida
13.6 Subclass
13.7 Order
13.8 Family
13.9 Genus
13.10 Species
13.11 Generic Group