Dragonfruit

Olive

Dragonfruit and Olive

Dragonfruit

Olive

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

14.00 g3.84 g

1 79.18

👆🏻

Fiber

1.00 g3.30 g

0 10.4

👆🏻

Sugar

8.00 g0.54 g

0 63.35

👆🏻

Protein

2.00 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg510.00 mcg

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg42.00 mg

42 840

👆🏻

Iron

0.65 mg0.49 mg

0.06 9

👆🏻

Sodium

0.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

8.80 mg52.00 mg

1 100

👆🏻

Magnesium

18.00 mg11.00 mg

0 92

👆🏻

Zinc

0.35 mg0.04 mg

0 2.7

👆🏻

Phosphorus

36.10 mg4.00 mg

0 113

👆🏻

Manganese

0.18 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.12 mg

0 2

👆🏻

Selenium

0.70 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg92.00 mg

0 318

👆🏻

Omega 6s

48.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

87.00 g75.28 g

0 95.23

👆🏻

Ash

0.40 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal-

0 354

👆🏻

Calories in Dried Form

264.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

Season

Early fall, Summer

Spring, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Magenta, Pink

Black, Green, Purple, Yellow

Inside Color

White

Brown

Shape

Oval

Texture

Fleshy

Taste

Bland

Bitter

Origin

Central America, Mexico

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-77-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

China

United States of America

Top Exporter

Vietnam

Italy

Scientific Name

Botanical Name

Hylocereus undatus

Olea europaea

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Lamiales

Family

Cactaceae

Oleaceae

Genus

Hylocereus

Olea

Species

H. undatus

O. europaea

Generic Group

Cactus

Olive

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Difference Between Dragonfruit and Olive

We might think that Dragonfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is 60.00 kcal and 115.00 kcal respectively. Thus, Dragonfruit and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Olive is Caryophyllales and Lamiales respectively. Dragonfruit belongs to Cactaceae family and Olive belongs to Oleaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.