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Olive
Olive

Purple Mangosteen
Purple Mangosteen



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Olive
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Purple Mangosteen

Olive and Purple Mangosteen

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Treatment of acne, Treats minor cuts

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth
-

Allergy

Allergy Symptoms

-
-

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.84 g15.60 g
1 79.18
👆🏻

Fiber

3.30 g2.30 g
0 10.4
👆🏻

Sugar

0.54 g15.60 g
0 63.35
👆🏻

Protein

1.03 g0.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.260.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg10.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.24 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.03 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.03 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg7.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

3.81 mg0.21 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.40 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

510.00 mcg-
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

15.32 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

42.00 mg48.00 mg
42 840
👆🏻

Iron

0.49 mg0.17 mg
0.06 9
👆🏻

Sodium

1,556.00 mg7.00 mg
0 1556
👆🏻

Calcium

52.00 mg5.49 mg
1 100
👆🏻

Magnesium

11.00 mg13.90 mg
0 92
👆🏻

Zinc

0.04 mg0.12 mg
0 2.7
👆🏻

Phosphorus

4.00 mg9.21 mg
0 113
👆🏻

Manganese

0.00 mg0.10 mg
0 3.3
👆🏻

Copper

0.12 mg0.07 mg
0 2
👆🏻

Selenium

0.90 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

92.00 mg-
0 318
👆🏻

Omega 6s

1,215.00 mg10.00 mg
0 1689
👆🏻

Sterol

Phytosterol

22.00 mg-
0 87
👆🏻

Water Content

75.28 g81.00 g
0 95.23
👆🏻

Ash

4.53 g0.70 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

115.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal73.00 kcal
12 354
👆🏻

Calories in Frozen Form

-73.00 kcal
0 354
👆🏻

Calories in Dried Form

467.00 kcal316.00 kcal
16 747
👆🏻

Calories in Canned Form

119.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Spring, Summer
Winter

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

Color

Black, Green, Purple, Yellow
Purple

Inside Color

Brown
White

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Bitter
-

Origin

Eastern Mediterranean Region
Moluccas of Indonesia, Sunda Islands

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
-

Soil pH

7-85-6
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
-

Facts

Facts about

  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
-

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
-

Top Importer

United States of America
United States of America

Top Exporter

Italy
Thailand

Scientific Name

Botanical Name

Olea europaea
Garcinia mangostana

Synonym

Olea europaea
Garcinia mangostana

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Dillenhidae

Order

Lamiales
Malpighiales

Family

Oleaceae
Clusiaceae

Genus

Olea
Garcinia

Species

O. europaea
G. mangostana

Generic Group

Olive
-

Difference Between Olive and Purple Mangosteen

We might think that Olive and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Olive and Purple Mangosteen with peel is 115.00 kcal and 63.00 kcal and the amount of calories without peel is 115.00 kcal and 73.00 kcal respectively. Thus, Olive and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Purple Mangosteen is Lamiales and Malpighiales respectively. Olive belongs to Oleaceae family and Purple Mangosteen belongs to Clusiaceae family. Olive belongs to Olea genus of O. europaea species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.