Olive

Purple Mangosteen

Olive vs Purple Mangosteen

Olive

Purple Mangosteen

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Digestive aid

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Treatment of acne, Treats minor cuts

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g15.60 g

1 79.18

2.2.1 Fiber

3.30 gNA

0 10.4

2.2.2 Sugar

0.54 gNA

0 63.35

2.3 Protein

1.03 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg10.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.03 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg0.03 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg7.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg48.00 mg

42 840

2.6.2 Iron

0.49 mg0.17 mg

0.06 9

2.6.3 Sodium

1,556.00 mg7.00 mg

0 1556

2.6.4 Calcium

52.00 mg5.49 mg

1 100

2.6.5 Magnesium

11.00 mg13.90 mg

0 92

2.6.6 Zinc

0.04 mg0.12 mg

0 2.7

2.6.7 Phosphorus

4.00 mg9.21 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.12 mg0.07 mg

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mgNA

0 318

2.7.2 Omega 6s

1,215.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g81.00 g

0 95.23

2.10 Ash

4.53 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcal73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Spring, Summer

Winter

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Button Mangosteen and Lemondrop Mangosteen

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Purple

4.6 Inside Color

Brown

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

4.10 Origin

Eastern Mediterranean Region

Moluccas of Indonesia, Sunda Islands

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-85-6

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

Thailand

6 Scientific Name

6.1 Botanical Name

Olea europaea

Garcinia mangostana

6.2 Synonym

Not Available

Garcinia mangostana

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Malpighiales

7.8 Family

Oleaceae

Clusiaceae

7.9 Genus

Olea

Garcinia

7.10 Species

O. europaea

G. mangostana

7.11 Generic Group

Olive

Not Available

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Compare Olive and Purple Mangosteen

It is important compare Olive and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Olive vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.