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Purple Mangosteen
Purple Mangosteen

Coconut
Coconut



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Purple Mangosteen
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Coconut

Purple Mangosteen and Coconut

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.2 General Benefits
Anti-inflammatory properties, Digestive aid
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
NA
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
NA9.00 g
Blackberry
0 10.4
2.2.2 Sugar
NA6.23 g
Bilberry
0 63.35
2.3 Protein
0.50 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mg1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
7.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
5.49 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
13.90 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
9.21 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.44 mg
Apple
0 2
2.6.10 Selenium
NA10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA37.60 mg
Jambul
0 87
2.9 Water Content
81.00 g47.00 g
Gojiberry
0 95.23
2.10 Ash
NA0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcal443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Purple
Brown, Green
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
NA
Juicy, Sweetish
4.10 Origin
Moluccas of Indonesia, Sunda Islands
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Sand
4.12.2 Soil pH
5-63.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Hot, Humid
5 Facts
5.1 Facts about
NA
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Indonesia
5.3.2 Other Countries
NA
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
Philippines
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Cocos nucifera
6.2 Synonym
Garcinia mangostana
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Malpighiales
Arecales
7.8 Family
Clusiaceae
Arecaceae
7.9 Genus
Garcinia
Cocos
7.10 Species
G. mangostana
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

Difference Between Purple Mangosteen and Coconut

We might think that Purple Mangosteen and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Coconut is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Coconut with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Purple Mangosteen and Coconut belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Coconut is Malpighiales and Arecales respectively. Purple Mangosteen belongs to Clusiaceae family and Coconut belongs to Arecaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.