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Purple Mangosteen
Purple Mangosteen
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Coconut
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Purple Mangosteen
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Purple Mangosteen and Coconut
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
NA
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
NA
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
15.60 g
Rank: 23 (Overall)▶
24.23 g
Rank: 8 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
Not Available
Rank: N/A (Overall)▶
9.00 g
Rank: 2 (Overall)▶
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Blackberry
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▶
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2.2.2 Sugar
Date
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
6.23 g
Rank: 43 (Overall)▶
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Bilberry
⊕
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2.3 Protein
Gojiberry
⊕
▶
▼
0.50 g
Rank: 49 (Overall)▶
3.33 g
Rank: 2 (Overall)▶
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Apple
⊕
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.03
Rank: 25 (Overall)▶
0.22
Rank: 6 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
10.00 mcg
Rank: 27 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.05 mg
Rank: 18 (Overall)▶
0.07 mg
Rank: 14 (Overall)▶
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Apple
⊕
▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 18 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple
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▶
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2.4.4 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
0.29 mg
Rank: 45 (Overall)▶
0.54 mg
Rank: 29 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
0.03 mg
Rank: 56 (Overall)▶
1.01 mg
Rank: 2 (Overall)▶
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Lychee
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▶
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.04 mg
Rank: 43 (Overall)▶
0.05 mg
Rank: 36 (Overall)▶
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Apple
⊕
▶
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2.4.7 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
0.03 mcg
Rank: 35 (Overall)▶
20.80 mcg
Rank: 14 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
7.20 mg
Rank: 55 (Overall)▶
3.30 mg
Rank: 63 (Overall)▶
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Olive
⊕
▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.24 mg
Rank: 27 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.20 mcg
Rank: 34 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
12.10 mg
Rank: 4 (Overall)▶
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Gojiberry
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▶
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2.5 Fat
Coconut
⊕
▶
▼
0.40 g
Rank: 21 (Overall)▶
33.49 g
Rank: 1 (Overall)▶
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Physalis
⊕
▶
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
48.00 mg
Rank: 73 (Overall)▶
356.00 mg
Rank: 12 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.17 mg
Rank: 46 (Overall)▶
2.43 mg
Rank: 4 (Overall)▶
▲
White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
⊕
▶
▼
7.00 mg
Rank: 12 (Overall)▶
20.00 mg
Rank: 5 (Overall)▶
▲
Orange
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▶
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
5.49 mg
Rank: 40 (Overall)▶
14.00 mg
Rank: 27 (Overall)▶
▲
Longan
⊕
▶
◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
13.90 mg
Rank: 21 (Overall)▶
32.00 mg
Rank: 4 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
⊕
▶
▼
0.12 mg
Rank: 21 (Overall)▶
1.10 mg
Rank: 2 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
9.21 mg
Rank: 38 (Overall)▶
113.00 mg
Rank: 1 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
⊕
▶
▼
0.10 mg
Rank: 31 (Overall)▶
1.50 mg
Rank: 2 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.07 mg
Rank: 33 (Overall)▶
0.44 mg
Rank: 3 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
10.10 mcg
Rank: 2 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
366.00 mg
Rank: 4 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
37.60 mg
Rank: 2 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
81.00 g
Rank: 53 (Overall)▶
47.00 g
Rank: 72 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
0.97 g
Rank: 8 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
63.00 kcal
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
354.00 kcal
Rank: 1 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
660.00 kcal
Rank: 3 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
73.00 kcal
Rank: 14 (Overall)▶
443.00 kcal
Rank: 1 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
65.00 kcal
Rank: 19 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
220.00 kcal
Rank: 24 (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
298.00 kcal
Rank: 19 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple
Brown, Green
4.6 Inside Color
White
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
NA
Juicy, Sweetish
4.10 Origin
Moluccas of Indonesia, Sunda Islands
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Sand
4.12.2 Soil pH
5-6
3.5-8.5
4.12.3 Climatic Conditions
NA
Hot, Humid
5 Facts
5.1 Facts about
NA
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Indonesia
5.3.2 Other Countries
NA
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
Philippines
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Cocos nucifera
6.2 Synonym
Garcinia mangostana
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Liliopsida
7.6 Subclass
Dillenhidae
Arecidae
7.7 Order
Malpighiales
Arecales
7.8 Family
Clusiaceae
Arecaceae
7.9 Genus
Garcinia
Cocos
7.10 Species
G. mangostana
C. nucifera
7.11 Generic Group
Not Available
Arecaceae

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Difference Between Purple Mangosteen and Coconut

We might think that Purple Mangosteen and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Coconut is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Coconut with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Purple Mangosteen and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Coconut is Malpighiales and Arecales respectively. Purple Mangosteen belongs to Clusiaceae family and Coconut belongs to Arecaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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